I may try this next week....

Maldivesbeachbodplease
Maldivesbeachbodplease Posts: 444
edited December 19 in Food and Nutrition
So i have finally sorted out my eating....i've managed to cut down the snacking and carbs and i am eating a lot more protein and a lot less carbs!

Next week i think i am going to take it a bit further and try this: http://www.laurenconrad.com/post/shape-up-my-7-days-to-skinny-jeans-plan

It's basically what i am following now but a little bit "cleaner" and no processed things at all (e.g. i normally have a protein bar each day).

Any views? xxx

Replies

  • flakeandcake
    flakeandcake Posts: 15
    She's just posted a new one too: http://www.laurenconrad.com/post/shape-up-lauren-conrad-bikini-boot-camp-fitness-plan which looks good.
  • Maldivesbeachbodplease
    Maldivesbeachbodplease Posts: 444
    She's just posted a new one too: http://www.laurenconrad.com/post/shape-up-lauren-conrad-bikini-boot-camp-fitness-plan which looks good.

    Yeh i saw that one too! both pretty similar but look good hey :) xxx
  • Helloitsdan
    Helloitsdan Posts: 5,564 Member
    How much have you lost since you started?
  • Maldivesbeachbodplease
    Maldivesbeachbodplease Posts: 444
    How much have you lost since you started?

    I haven't started this yet! but lost a fair bit i think..not weighed myself lately as i get hung up on numbers but i can see my shape changing (thanks to running and good diet)
  • Helloitsdan
    Helloitsdan Posts: 5,564 Member
    So why add more restraints to your diet if what you are doing already works?
    I like Lauren and all but personally would follow anything Whitney has to say.
    ;D

    I say stick to what you like.
    Avoid the cardio if you already have cardiovascular health.
    Pick up some weights and continue what you are doing.
    you get no shortcuts in diet and this could potentially frustrate you by being so "Eat this at this time" etc....
  • EmilyDuby
    EmilyDuby Posts: 67
    My daily routine is quite a bit like this. I don't get in the exercise every day and I eat a bigger dinner than any of those options, but overall I think the plan is a good one and I've been losing weight on my routine so I don't see why someone wouldn't on that one.
  • dejatyja
    dejatyja Posts: 109 Member
    I think I may give this a try as well.
  • mhankosk
    mhankosk Posts: 532 Member
    I think its pretty legit as long as it fits into your calorie goals. But I agree, add some weights too. Don't just do cardio. Most of these recipes she posted look pretty good. The breakfast quinoa looks amazing! :) Good luck!
  • Maldivesbeachbodplease
    Maldivesbeachbodplease Posts: 444
    Thanks! having a bit of tummy trouble so might try this and see if it helps :) xxx
  • meganld
    meganld Posts: 71 Member
    I'm starting on the bikini boot camp today! I'm going to add another snack in because the calorie intake is a little bit low for me.
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