30 Day Shred - calorie intake

amy_marlene
amy_marlene Posts: 178 Member
edited December 19 in Health and Weight Loss
what is your daily calorie intake while doing 30 Day Shred? have you lost weight or just inches on your intake?
thank you for answering :)

Replies

  • amy_marlene
    amy_marlene Posts: 178 Member
    bump
  • amy_marlene
    amy_marlene Posts: 178 Member
    anybody? :)
  • autumnk921
    autumnk921 Posts: 1,374 Member
    I just ordered 30DS last night so I am not sure what calories she suggests with it but I do know with RI30 she recommends that you eat 1400 cals/day - That is what a couple of Dvd's that I have say - 1400cals/day....Try that & see how it works for you...It is like a 1200 cal/day diet but adding a couple hundred calories b/c of the exercise...I hope this helps some Amy!! :)


    Let me know how it goes for you! :)


    ETA: Do a search above & put in calories 30 day shred....It should pop up some other threads about this as well...

    Also, try out one of the 30DS groups on here...Lots of info there: http://www.myfitnesspal.com/groups/home/117-30-day-shred
  • bex_86_
    bex_86_ Posts: 92
    I started 30 ds on Monday, I've ben eaing my 1200 cals a day and eating back exercise cals some days. I got weighed today and there has been no change on the scales so far, although I had hit a plateau last week anyway... But hopefully I'll start to see resuts soon and so will you!!
  • Legals81
    Legals81 Posts: 81 Member
    I plan to start the 30 day shred in the next few days so add me if you want a Shred-buddy.
  • amy_marlene
    amy_marlene Posts: 178 Member
    I just ordered 30DS last night so I am not sure what calories she suggests with it but I do know with RI30 she recommends that you eat 1400 cals/day - That is what a couple of Dvd's that I have say - 1400cals/day....Try that & see how it works for you...It is like a 1200 cal/day diet but adding a couple hundred calories b/c of the exercise...I hope this helps some Amy!! :)


    Let me know how it goes for you! :)


    ETA: Do a search above & put in calories 30 day shred....It should pop up some other threads about this as well...

    Also, try out one of the 30DS groups on here...Lots of info there: http://www.myfitnesspal.com/groups/home/117-30-day-shred
    thank you !! :))
  • amy_marlene
    amy_marlene Posts: 178 Member
    I plan to start the 30 day shred in the next few days so add me if you want a Shred-buddy.
    yay :) i will :)
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