Women lifters SURVEY
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Height: 5'7"
Weight: 163
How long youve been lifting: Since January 1, 2012
Times per week:3
Split routine or full body: Full body
1 REP MAX<--- havent tried a 1 rep max (numbers for 8 reps)
Deadlift: 85lbs
Squat: 65lbs
Bench: 55 lbs (that sounds wussy when I type it out, doesn't feel wussy!)
Pull-ups/chin ups( yes or no): NO, not yet
Favorite arm move: Lat pull down
Favorite leg/butt move: lunges
Do you do isolated ab workouts? If so how often? No, I do it as a part of my work out every time0 -
bump for a lil competitive motivation 0
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Height: 5'3"
Weight: 143
How long youve been lifting: years on and off (crossfit now since feb 6th)
Times per week: 4 if my schedule provides
Split routine or full body: Crossfit (skill lift before and after my workout)
1 REP MAX
Deadlift: 245lb
Squat: Front - 125lb , Back - 140
Bench: 125lb
Pull-ups/chin ups( yes or no): Yes pull-ups
Favorite arm move: Kettlebell cleans
Favorite leg/butt move: Back Squats
Do you do isolated ab workouts? If so how often? No0 -
Height: 4'11
Weight: 97-100 pounds
How long youve been lifting: ~6 months steady
Times per week: 2-3x
Split routine or full body: full
1 REP MAX
Deadlift: 115
Squat: hmm...I THINK It's about 105
Bench: 80 --did 75 today 3x so I am guessing I could do 80...just a GUESS though
Pull-ups/chin ups( yes or no): chin ups = 3, pull ups (haven't tried)
Favorite arm move: 1 DB arm snatch or seated row
Favorite leg/butt move: squats
Do you do isolated ab workouts? If so how often? lately I've been slacking but generally about 10 mins 2-3x a week0 -
Height: 5'4"
Weight: 113 lbs
How long youve been lifting: 3 months (on a deficit so no real gains just learning to handle higher weights)
Times per week: 3 or 4
Split routine or full body: Full Body A/B split
1 REP MAX: Also no spotter so never tried. These are for normal 3 X 8-12 reps
Deadlift: 115 lbs
Squat: 95 lbs
Bench: 65 lbs
Pull-ups/chin ups( yes or no): Assisted only
Favorite arm move: Push Ups (non-girly)
Favorite leg/butt move: Leg curls/ Hip raises
Do you do isolated ab workouts? If so how often? On B days I do 3 sets of whatever ab move I like, plus 3 sets of oblique exercise.0 -
Height: 5'5
Weight: 166
How long youve been lifting: 2 months
Times per week: 3x
Split routine or full body: NROLFW so full?
1 REP MAX **never done 1RM
Deadlift: 120 (3 sets 8 reps)
Squat: 125 (3 sets 8 reps)
Bench: have not tried
Pull-ups/chin ups( yes or no): have not tried but probably no
Favorite arm move: clean and press
Favorite leg/butt move: Squats
Isolated abs: Yes, atleast 3x /week0 -
Height: - 5'5"
Weight: - A lot
How long youve been lifting: - 6 years
Times per week: - 3
Split routine or full body: - Split (1. Arms&Chest, 2. Legs, 3. Back&Abs)
1 REP MAX
Deadlift: - 225
Squat: - 400
Bench: - 165
Pull-ups/chin ups( yes or no): - No (tried, but not to that level yet)
Favorite arm move: - Curls
Favorite leg/butt move: - Squats
Do you do isolated ab workouts? If so how often? - Yes. 200 crunches a day then ab day at the gym one day a week.
... Cardio 6 days a week0 -
Height: 5' 9"
Weight: 132
How long you've been lifting: 5 months, but before that I did circuit training (Curves) for 3 years
Times per week: 4-6, unless I am traveling (which is a lot) in which case it's variable
Split routine or full body: split
1 REP MAX - IDK these are what I do regularly with reps, haven't tried one rep max
Deadlift: 30 lb
Squat: 40 lb
Bench: 20 lb
Pull-ups/chin ups( yes or no): I wish!!
Favorite arm move: ?
Favorite leg/butt move: high bench lunge
Do you do isolated ab workouts? If so how often? yes- every other day, if I have time. The trainers at my gym were trying to get me to buy one of those belt things marketed to prevent hernias. I am a surgeon and pretty much don't believe they work. I think the best way to prevent hernias is to have strong abs. Seriously.0 -
Height: 5'8
Weight: 174
How long youve been lifting: 2 months
Times per week: 3x
Split routine or full body: full
1 REP MAX
Deadlift: 225
Squat: 160
Bench: 125
Pull-ups/chin ups( yes or no): no (not by myself yet, but I am getting there)
Favorite arm move: none really
Favorite leg/butt move: deads
Isolated abs: no really0 -
Height: 6'
Weight: 170
How long have you been lifting: Since freshmen year of high school originally but diligently again for the past 8 months
Times per week: 4-6
Split routine or full body: Single muscle group per day. Back, chest, arms, shoulders and legs. Unless I've missed a day and I'll combine accordingly
1 REP MAX - I don't aim for 1RM but here are my guesses
Deadlift: 155
Squat: 135
Bench: 95
Pull-ups/chin ups (yes or no): Getting there!
Favorite arm move: Drop set cable curls (That will tear your sh&* up!!)
Favorite leg/butt move: Regular squats and lunges
Do you do isolated ab workouts? If so, how often? Yes, but infrequently. Should be at least once a week but I'm averaging twice per month. I'll do planks and side planks more frequently than any other ab workouts, but occasionally you can find me doing bicycles, ball crunches, etc. Aside from that, I do a lot of compound movements that work my abs quite nicely
EDIT: Cause I can't spell today0 -
Height: 5'6"
Weight: 190
How long youve been lifting: 3 weeks
Times per week: 3
Split routine or full body: split
1 REP MAX: I have no idea - I am having to teach myself - UGH!!! - need direction
Deadlift:
Squat: 30
Bench: 50
Pull-ups/chin ups: no
Favorite arm move: Triceps Extension
Favorite leg/butt move: squat
Do you do isolated ab workouts? If so how often? yes - once a week
IF ANYBODY IS WILLING TO GIVE ME DIRECTION I AM ALL FOR IT!!!!!!!!!!!!!!!!!!!!!!0 -
Height: 5'9"
Weight: 157
How long youve been lifting: 2 months
Times per week: 2-3
Split routine or full body: full body
1 REP MAX
Havent maxed out, so these are my normal reps
Deadlift: 75 (2x15)
Squat: 70 (2x15)
Bench: havent benched in a long time, so im not sure
Pull-ups/chin ups( yes or no): not yet. getting there!
Favorite arm move: cable row
Favorite leg/butt move: squats
Do you do isolated ab workouts? If so how often? i do a core conditioning class 2-3x a week.0 -
Height: 5'8
Weight: 144lbs
How long youve been lifting: 3.5 years since I first started. Continuously for 2 years. Squats & deadlifts for just over a year.
Times per week: 4
Split routine or full body: Upper/Lower Split
1 REP MAX
Deadlift: 80kg / 176lbs
Squat: 60kg / 132lbs
Bench: 55kg / 121lbs
Pull-ups/chin ups( yes or no): Occasionally - not as part of my routine. I can do around 3 chin ups, and no pull ups (yet!)
Favorite arm move: Tricep stuff (pressdowns, skullcrushers etc)
Favorite leg/butt move: Squats
Do you do isolated ab workouts? If so how often? I do bodypump once a week (NOT counted as lifting) which includes about 2 minutes of isolated ab work. Apart from that, no.0 -
Height: 5'9"
Weight: 170
How long youve been lifting: 2.5 months
Times per week: 2-3
Split routine or full body: full
1 REP MAX
have never tried to figure it out
Pull-ups/chin ups( yes or no): working on it
Favorite arm move: dumbbell bench press
Favorite leg/butt move: single leg romanian deadlift
Do you do isolated ab workouts? If so how often? no0 -
Height: 5'5"
Weight: 195
How long youve been lifting: since September 2011
Times per week: 3
Split routine or full body: full body
1 REP MAX
Deadlift: 192.5
Squat: 163.33
Bench: 93.33
I use Jefit to track my progress and it calculates your 1 rep max for you.
Pull-ups/chin ups( yes or no): Working on it! I can do chin ups on the assisted machine and I can do 135 on lat pull downs, so it's coming along.
Favorite arm move: One-armed cuban snatch
Favorite leg/butt move: One-armed cuban snatch
Do you do isolated ab workouts? If so how often? Rarely0 -
Height: 5'5"
Weight: 165
How long youve been lifting: 2 months consistently (Have been doing some body weight and circuit stuff for about a year, but just started regularly lifting heavy in March.)
Times per week: 2 or 3
Split routine or full body: full body
1 REP MAX Haven't done an 1RMs, but my sets are:
Deadlift: 105 (8 reps x 3 sets)
Squat: 105 (8x3)
Bench: 105 (5x1) but usually 80 @ 8x3
Pull-ups/chin ups( yes or no): no, not yet, hopefully one day
Favorite arm move: I enjoy bench press when I have a spotter, otherwise overhead triceps extensions on the cable machine.
Favorite leg/butt move: squats (I particularly like sumo squats, but haven't tried them with the bar, just used the 20kg (44lb) kettlebell.)
Do you do isolated ab workouts? If so how often? No, I've been doing the NROL4W, and ab work is incorporated. Just about to finish phase 1.0 -
Height: 5'5"
Weight: 155
How long youve been lifting: Seriously lifting--6 months
Times per week: 4-6
Split routine or full body: Depends on the day
1 REP MAX
Deadlift: 245lb
Squat: back squat--170lb
Bench: 115lb
Pull-ups/chin ups( yes or no): yes--kipping. dead hang w/ band
Favorite arm move: clean and jerk
Favorite leg/butt move: dead lifts
Do you do isolated ab workouts? If so how often? yes--not often as I should! 1-2 times/week?0 -
Height: 5'11"
Weight: 151
How long youve been lifting: just over 6 months
Times per week: 3 to 4
Split routine or full body: full
1 REP MAX
Deadlift: 180
Squat: 175
Bench: 95
Pull-ups/chin ups( yes or no): yes
Favorite arm move: arnold presses
Favorite leg/butt move: ATG squats!!
Do you do isolated ab workouts? If so how often? no, not really0 -
Height: 5'8"
Weight: 150lbs.
How long youve been lifting: 9 months
Times per week: 3
Split routine or full body: full body
1 REP MAX
Deadlift: 225-3 reps
Squat: 130-3x5 , haven't try 1RM
Bench: 80-3x5, haven't try 1RM
Pull-ups/chin ups( yes or no): yes, chin-ups-5/pull-ups -1
Favorite arm move: OH press
Favorite leg/butt move: Squat
Do you do isolated ab workouts? If so how often? no0
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