Need extreme help. Hormone wont let loose weight

blochj134
blochj134 Posts: 6
edited December 2024 in Health and Weight Loss
hello, I am desperate for some advice here. I am doing the Jillian Micheals 30 day shred. 9 days are complete. I have only lost a kg put that also keeps fluctuating. The problem is my androgen levels are high. So I am on my meds. So its difficult for me to loose weight. My diet is a good balanced diet. Now the problem occurs here that I am going for vacation in a months time and I need to loose a few kgs. Even if I become 64/65 I will be happy. I am on level 1 now. I will be shifting to level 2. Should I do Level 1 and 2 together for more impact. Cause my weight isnt going down. Cause my weight is like on these on the number of days.

1st day - 69.2
3rd day - 68.3
5th day - 69.1
8th day - 68.5

double the workout for more calorie burn ???

Replies

  • ariant23
    ariant23 Posts: 161 Member
    Talk with your doctor first, since you have a medical condition. But other than that, there's nothing you can do but eat good food, in smaller quantities, and move a little more. Don't over-do it, if you get hurt, you can't do anything.
    Keep up with the 30DS, follow the plan, tons of ppl on here have shown some awesome results. Try using pictures rather than the scale. Lots of people mention that the scale doesn't really move, but that all their clothes fit better, etc...

    Other than that, good luck.
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