Dinner Tonight

Meatloaf Muffins
163 Calories; 8g Fat (44.5% calories from fat); 9g Protein; 12g Carbohydrate; 1g Dietary Fiber; 44mg Cholesterol; 291mg Sodium. Exchanges: 1 Lean Meat; 0 Vegetable; 1/2 Fat; 0 Other Carbohydrates. WWP: 4
http://www.aimeesadventures.com/RecipeFiles/MainDishes1/MeatloafMuffins.html
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Actually Delicious Turkey Burgers (you can use this burger recipe to make meatloafs)
Calories 183
Calories from Fat 85
Total Fat 9.4g 15 %
Saturated Fat 2.6g 13 %
Cholesterol 90mg 30 %
Sodium 377mg 15 %
** Potassium 293mg 8 %
Total Carbohydrates 2.3g < 1 %
Dietary Fiber 0.2g < 1 %
Protein 20.8g 42 %
** Sugars 0.4g
http://www.myfitnesspal.com/topics/show/1297-actually-delicious-turkey-burgers?hl=turkey+burger#posts-6454
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Mama Mia Meatloaf
CALORIES: 152, FAT: 4.8 G, FIBER: 2.1 G, PROTEIN: 22 G, CHOLESTEROL: 56
MG, SODIUM: 213 MG
http://www.myfitnesspal.com/topics/show/8467-mama-mia-meatloaf?hl=meatloaf#posts-59660

~Joanna:flowerforyou:

Very welcome :bigsmile:

~Joanna:flowerforyou: