How do you deal with stress eating?

mtammy
mtammy Posts: 2
edited December 2024 in Introduce Yourself
How do you get a handle on the stress eating. After a crappy day I head right for the carbs!

Replies

  • jfaure23
    jfaure23 Posts: 114 Member
    It never completely goes. I make an effort to eat enough during the day so I never feel starved, and I give in once in a while. Sometimes it helps to just go to bed.
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