1 Year on MFP (progress pics)
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well done mate your an inspiration to all of us 76 pounds lost is an amazing accomplishment wish everyone had your enthusiasm as well congrats0
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Great work! You look awesome...Keep it up0
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way to go! what workout programs did you do?
I do about 30 minutes of lifting and 30 - 40 minutes of cardio about 4 - 5x's per week. I started out slow, walking slowly on the treadmill, then started mixing in the elliptical. Recently I started running, I don't love it yet but I do like the feeling of accomplishment when I'm done.0 -
awsome job woot woot0
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Way to go! And while your pictures are great, I really like your story too...especially about how now you are the fun dad you've always wanted to be. What an inspiration!0
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Love the new photos. Congrats on your 1 year anniversary.0
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Yay you !! Keep it up !0
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Way to go! And while your pictures are great, I really like your story too...especially about how now you are the fun dad you've always wanted to be. What an inspiration!
Thank you! It is fun to have fun, lol…can’t wait to get on some rollercoasters this summer. ;-)0 -
very handsome, good work:happy:0
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Great job! Thanks for the motivation!0
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Congratulations! Bet it feels good to be able to run that 5K too!0
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Amazing!!!! Congratulations!!!0
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Great job!0
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wow, you look so happy,great job!0
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AWESOME!!!!! Congratulations!0
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Awesome story and motivation! How could we be disappointed? Your story and pics is exactly why we clicked on it! Truly great job!0
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Disappointed? DUDE! How would that even be possible with that transformation - Awesome!0
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Nice work! You in Philly?0
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Keep up the fantastic work!!:happy:0
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Nice work bro!0
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