Walking and Pain

jlhill7
jlhill7 Posts: 226 Member
edited December 2024 in Fitness and Exercise
I have been walking everyday lately. I notice that I get this horrible burning, pain sensation in the front of my shins. It hurts so bad. Someone had mentioned "Shin Splints". What can you do for these? I need ideas please

Replies

  • BeckyProctor
    BeckyProctor Posts: 56 Member
    It sounds like you need a new pair of walking shoes. I have had that problem before fro either trying to walk in the wrong kind of shoes or from wearing old. worn out walking shoes. Once I replaced the shoes the problem went away.
  • grubb1019
    grubb1019 Posts: 371 Member
    I've had the same problem after doing the 30 Day Shred. It is shin splints (they hurt like crazy don't they?). I have been letting mine heal before I start back up. But these exercises should take care of the problem. http://www.dummies.com/how-to/content/how-to-treat-and-prevent-shin-splints.html
  • jlhill7
    jlhill7 Posts: 226 Member
    Thanks for the replies
This discussion has been closed.

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