Calorie Burn

Mizzy91
Mizzy91 Posts: 63
edited December 2024 in Fitness and Exercise
Hi people

How do you really know how many calories you burn during a fitness DVD?

I'm currently working on the 30day shred but I see different people stating different amounts of calorie burn.

I need some confirmation.

:smile:

Replies

  • mabear74
    mabear74 Posts: 248
    Since everyone is different I would strongly suggest you either get a HRM (heart rate monitor) with a chest strap, or something like a fitbit/bodymedia fit/bodybugg. I rarely burn the same amount of calories doing the exact same workout day to day. Depends on my effort and intensity.
  • Mizzy91
    Mizzy91 Posts: 63
    Thanks for your suggestion x
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