Need new sneakers!

joconnor09 · May 2012

I've had the same sneakers for about 3 years now, and they're getting holes in them! So, I need a new pair, but I'm not sure what kind to get. The kind I have now are designed for walking, but I'm starting couch to 5K, and would like shoes designed for running. I also need them to work in the gym (I'm usually on the elliptical). I have a pretty high arch and I under-pronate/supinate A LOT. Pretty much all my weight goes on my heels when I stand and walk, and when I hit the ground, it's heel-first. I also have kind of wide feet, though I can usually fit into regular shoes.

All that said, can anyone recommend any really good sneakers? I know my best option is to go to a shoe store, but I wanted to look around online first and get an idea of what's out there. Having not bought sneakers in so long, I have no idea what's available or where I should start. I don't need anything for trail running, just road and gym. Thanks!!

ka97 · May 2012

You really do need to go to a good running store. Everyone's feet are different and you need to make sure you get the ones that are right for you. Most of the runners I know tend towards brooks, saucony, or asics. I personally swear by my sauconys, but I know people who feel the same way about asics and brooks. A good running store will not try to sell you the most expensive, but will take the time to help you find the perfect shoes for you. That being said, you should expect to spend about $100 on average.

cainie19 · May 2012

An investment worth making

thinktank32k · May 2012

I agree. I just went yesterday to a running store for another pair. It makes a big difference when they can tell you how you run and which ones are best for you.

taytaylynn3 · May 2012

I bought mine from a place called running circles. However i agree with the one above. Make sure you go to a running shoe store. It's worth the little extra cash so you don't harm your feet!

lowpro1983 · May 2012

So glad that you posted this - I did the hill program on the treadmill yesterday for an hour and by the end, I had two blisters on my feet from my shoes. Not to knock any particular shoe, but mine are Nike Shocks and they just aren't right for walking/running in my opinion. Guess I really need to buy more - but was trying to make those last seeing I paid over $100 for them awhile back. Not really sure if there is a brand that everyone likes??? If so, please share!

scubachick2287 · May 2012

I just started the C25k and here is some advice:

Research proper running technique. It is more efficient to land on your toes (from what I have learned.) It is important to know from the begining of your program proper technique to avoid injury and get maximum benefits. I just started week 2 and there is a HUGE difference in my stamina and distance since I started watching my technique. Remember to stretch after each run, also a good idea to research that if you are not familiar with runner stretches.

Buy yourself a well fitting pair of running shoes. I just purchased Asics Gel Frantic 6. They are a little more heavy than say a barefoot shoe but they provide more stablility for me which is what I needed until I get my technique down. The reviews are good for this shoe but I have read that people with high arches may have to buy inserts. Also, I only use my running shoes for running. I have cross trainers for everything else. I also think the elliptical is useless, but to each their own :-) GOOD LUCK!

contingencyplan · May 2012

I've gone through about 5 different pairs of sneakers each by a different major brand (never gone back to the same pair again even the ones I liked) and I can honestly say that based on my experience ASICS are the best. Perhaps if you're willing to spend more money you can find a pair of higher end Nikes or Reeboks that will work, but if you're on a budget and want to spend as little as possible, then the ASICS you can find in the $50 to $80 range can't be beat. I would say they're comparable to $150 shoes most other brands make.

Megdonald1 · May 2012

I have three pair of Fila. I really like them because they are light but give me a lot of support. Additionally they are not crazy expensive which was a consideration for me.

MinaAriel · May 2012

I get really bad shin splints and I recently bought Asic Gels. I tried on several pair because even in the Asics line, different styles fit differently across my toes and some definitely felt snug. I've only felt brave enough to run without my compression sleeves once but I didn't get the stabbing pains I had gotten previously. I'm happy with my purchase.

lisaabenjamin · May 2012

When I first started running I used my battered old gym trainers that cost me about £20 from an online discount sports retailer, and pretty soon I was getting shin splints and pain in my feet. I went to my local running specialist store and they put me on a treadmill to assess the gait of my run and recommended the right shoes for me - turns out I needed extra support in my insteps as my feet turn inwards slightly. Funnily enough, no more shin or foot pain!

I have Brooks trainers, which are super comfy to run in, but everyone is different so you really do need to get specialist advice. Oh and my advice would be to go to a specialist running store if you can, not a general all-purpose sportswear chain - I've found that those big stores generally don't really know what they are talking about!!

I would also recommend that you DON'T wear your running shoes for the gym or other sports, instead get a separate pair of cross-trainers. When you use gym equipment, you use your feet and muscles differently, which will cause your running shoes to wear differently. Over time, this could mean that your running shoes become less comfortable for running and might lead to pains and injuries.

JeSuisPrest · May 2012

You really do need to go to a good running store. Everyone's feet are different and you need to make sure you get the ones that are right for you. Most of the runners I know tend towards brooks, saucony, or asics. I personally swear by my sauconys, but I know people who feel the same way about asics and brooks. A good running store will not try to sell you the most expensive, but will take the time to help you find the perfect shoes for you. That being said, you should expect to spend about $100 on average.

Great advice. A good running store will fit you for the shoe! It is worth every cent. Give them a budget in which you can shop in and they will give you the best shoe for you!