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its going to be a sucsesful week!

k0vieira
k0vieira Posts: 7
edited December 2024 in Fitness and Exercise
on saterday i plan on going on a 1 hour walk for cancer treatment groups, and all my other exersizes, there will be no time to binge, nope!

Replies

  • ImNotThatBob
    ImNotThatBob Posts: 371 Member
    Doing things for others and reaching out takes the mind off.

    Also, having healthy snacks prepared and available ahead of time give you options.

    Around the house I like frozen grapes. On the road, I'm a trail mix kind of guy!
  • LemonBurns
    LemonBurns Posts: 538 Member
    Mmmm - Frozen Grapes - what a yummy and refreshing idea!

    Yes - If you believe it's going to be a good week - then it will be! My Motto - "JUST DECIDE" .... Make it so, and it WILL be!
  • k0vieira
    k0vieira Posts: 7
    wow thats awesome! thanks for the tips you guys, you have no idea how appreciative i am to have supprters and people who understand! its hard for me to not binge at the end of the week :( but with this modivation you give me, i wont care to binge, thank a lot! and good luck to through your weight loss as well, never give up, always in my prayers, xoxo~
  • Lift_This_
    Lift_This_ Posts: 2,756 Member
    A very hectic week ahead for me...but will make it successful!!! Last minute prep and relay for life next weekend...24 hours of fun...hope I am able to eat healthy that weekend!!!
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