Has anyone been on a cruise?

Depends on the cruise line. Some have some very good food choices, others, well, not so much. You should be able to check that out online before you go.

I have been on several cruises and there has always been healthy food options available. You can also get things without sauce, no butter, etc. The salad bars and fresh fruit options as well as fish, seafood, lean meats are always available. Lots of opportunities for exercise too using the stairs, walking the length of the ship or around the promenade, dancing into the wee hours. Have a wonderful time!

The other posters pretty much summed it up...you have options, you just have to ask or make them yourself in the buffet.

I went on a cruise with a diabetic and for the dining room meals our server always asked if he was having the diabetic option, which he did for the majority of the meals, and then at dessert time, he was given 2 diabetic choices beyond the published menu items. In the buffet he had to ask for the no sugar added dessert, but they always had it. I even got into the habit of eating some of the diabetic options and found them as tasty and sometimes tastier than the regular options.

We also attended health focused seminars on sea days and instead of paying for a massage mulitple times during the cruise, I did a series of personal training sessions - still had a couple of massages, but balancing the funds between massages and personal training was perfect.

You can make the cruise experience anything you want and still have a fun and healthy vacation!! Enjoy :happy:

If you search cruise message boards like cruisecritic.com for your line (even another ship), you may be able to find sample menus. Most lines now have some version of healthy menu options during the sit-down dinners that are marked as such. Also, the portions at the sit-down restaurants are not out-of-control so folks who are reasonable at the buffet shouldn't have a massive problem.

I took a total break on my last cruise - didn't weigh the week directly before or the week directly after so it wouldn't be on my mind. I actually lost a pound during the period, much to my surprise.

I would be surprised if they didn't have a fish or chicken option, which is usually very heathy. Also most meals come with a salad I'm sure, if not a full salad bar! enjoy your trip!

there are TONSSSSS of healthy choices on every cruise I have been on (6) they have different foods for everyone.. I wouldnt worry about not having options.. they have fresh cut fruit and usually a huge salad bar.. they have alot of yummy dishes that are healthy at the dinners.. lots of shrimp.. I wouldnt stress over it!! enjoy yourself!!

I've sailed on Disney Cruise Line and it was spectacular. The food was all so delicious and there were MANY options to choose from. One thing that was nice was that the waiters rotated from restaurant to restaurant with you so they learned your dietary likes, dislikes, and restrictions. Hopefully you also have the same server are your meals--make good with them and express your wish to have healthier foods and have them work their magic for you.

Enjoy your cruise!! I can't wait to go on another one.

I would focus on spending time in the gym and stay away from snacks and the buffet. Order from the menu!!!

We've been on several cruises. I think the next time I will order children's portion. The last cruise had a sushi bar which we hit every afternoon. There are plenty of choices. The cruises we've been on have had a jogging deck path and exercise room. The big threat for me was the yummy tropical drinks. Most of the time we did find ice tea, coffee, water and juice served throughout the day. We bought a thermal glass on board and after breakfast filled with ice and juice or tea. Have fun and enjoy.

We've been on 13 cruises utilizing 4 different cruise lines. They all offer a "lighter fare" but you can also order a regular meal exactly how you want it. You can leave certain things off, have them out others on the side etc etc. We went one of our cruises last year after I started this journey and I only gained 1 lb. and that was also eating from the "grill" poolside that served hamburgers and fries. Just make sure you take advantage of their fitness room first thing in the morning before it gets too crowded.