does anyone understand me?!?
shonovo
Posts: 104
i feel so alone in real life... my friends just dont understand my problems... they get my school problems and that i am anxious about school... end of semester stuff... but thats the least of my problems and they dont get that!!! i struggle with closet eating and binging, i struggle with the lack of motivation to work out... i struggle with self-sabatoge and my skinny friends just dont understand me! and i dont even want to talk to them about it b.c they will pretend to feel bad but they have no idea... i feel so alone and depressed and i feel like im gonna be alone my whole life b.c no one loves a fat ugly girl! all my good friends are getting married or dating and i feel like i will forever be the fat single girl i know this is not the right mentality but i cant help but feel this way... i really REALLY need support right now... i feel like i might be better off dead... but i know thats just bc im so upset right now... i need help! please! thanks guys!
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Replies
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I don't pretend to know what you are going through- but remember you aren't the only one who feels this way.
Your life is a gift- don't waste it!
There are a lot of different groups on mfp some for over eaters, really all sorts of people..have a look through and join some. You might find someone in a similar situation.
Please try to stay positive, and seek help , although you may feel it, you are not alone.
The first step is to find help. There will be many, many people on mfp that totally understand you.
There is a group call how I lost 100 lbs...have a look in there, if not there don't be discouraged. Fight the good fight- don't give up!
Take care.
Good luck!:flowerforyou:0 -
thank u so much for your response... i will look thru the groups to find the support i need... thank u for caring about me!0
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The fact that you are on here trying means you are STRONG! You are right, they probably don't understand what you are going through, but there are people here who do understand. You are not alone!!! Just take it a day at a time, and trust me, you are beautiful!0
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Your never alone, and you need to remember different friends are there for different reasons.Let the people on here be there for you for your weight loss. Remember that you have to love yourself before you can let somebody else love you, and there is somebody out there that will love you for YOU.0
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Try to take it one day at a time. No, scratch that, one decision at a time. Don't worry about "I have XX to lose", think about going for a 15 minute walk. Or doing 10 jumping jacks. Or drinking a glass of water instead of soda. Little choices. Slowly, those little choices will turn into habits, those little habits will get bigger, and you will get smaller.
God loves you for who you are, and no one else's opinion matters. :P You are NOT alone!! There are a bunch of us here to support you, and the Internet is 24/7. When you feel like binge eating, make yourself get on here first, or start reading healthy recipes, or success stories... you'll find some motivation somewhere. You're definitely not alone! YOU CAN DO IT!!0 -
I understand! Your friends don't understand cause they haven't gone through what you are going through right now. People here know how you feel cause we all been through it. When I feel like I don't have motivation hubby makes me get up and get my walk in :P My hubby and my mom are the only ones that support me in real life.0
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We all have struggles with overeating, not wanting to workout, etc. I get so frustrated with myself on some days. I get depressed and feel like giving up, but I don't. Every day is a new beginning. You just got to keep trying. Maybe you could find someone to workout with, someone just to walk with. It really helps motivation, having someone to workout with. I met one of my very best life long friends while walking, 20 years ago! You're a cute girl with a great smile. Just remember every day is a new day, and you can make it a great day.0
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1st, you are so very lovely and need to stop saying you are the "fat, ugly" girl because that is not what I see!!! 2nd, as many people have said, you are here and trying, so you are not alone. We are all here for one reason or another! I am a mom of 2 who is very short and holds weight very easily. I understand how you feel! I have struggled with my weight for years. I also go to school and work. Lots of irons in my fire, so I am the last person I pay attention to. Big hugs and I am here for you!0
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I can't say that I understand from a personal standpoint but I just want you to know that I hear you and I believe in you! Don't think of it as self-sabotage, but more as an option that didn't fit for you. There are tons of options for ways to get healthy, tons of healthy foods and activities of all styles, you just haven't found what works best for YOU yet. I feel like calling it self-sabotage will help you beat yourself up about it more, because "sabotage" implies that you are doing it intentionally, and I am sure that you aren't. I think the suggestion to look through the groups for people like yourself is a great idea. And if you stumble along the way, just pick yourself up, dust yourself off and try again, you'll get there! You will find what works best for you if you are determined enough to make the change. Best of luck to you.0
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You have friends on here who care about you! Please join the groups and keep up the good work. You are so worth it!0
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I'm like you, none of my friends understand me, so I don't tell them much. I love MFP because everyone seems to understand and they care. I am on here all the time reading all kinds of stuff and learning so much. I'm still learning everyday. It will get better :flowerforyou:0
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you believe whatever you feed yourself. feed yourself good things, and encourage yourself. pity parties amount to absolutely nothing. i can understand thinking you'll be alone, but in time. trust me, you don't want just anyone nor do you want to settle b/c then you'll be really unhappy. don't expect anyone to love you more than you love yourself either, it just won't work. you're here working on yourself, and that's half the battle. you are a very pretty girl, and that's not just "talk" don't worry about your friends and their lives, you're your own person, and must live for yourself. their situations are their own. just b/c they're in relationships doesn't say anything good/bad about you as a person. we all binge eat, well i do, still do 70pounds later. sometimes i don't exercise, go figure. but guess what? you're LEARNING to undo bad habits, and that takes TIME, b/c it is a process you'll be fine. please excuse the abuse of commas, haha. :laugh:0
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WOW! i actually started bawling from all the supportive words u have each written me! i truly appreciate you taking the time to write to me and i hope to get into a losing happy state.. i found this comfort eater anonymous group and made some new friends on here that have strangely similar struggles to me so i am truly speechless from all this incredible support, it really means the world t me!0
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First of all, from your photos, you are a beautiful girl. You appear to be overweight, but are still very attractive. In my opinion, your problem is more with your self-concept and lack of self-esteem than with your appearance. I was fortunate to be thin as a child, teen, and young adult. I didn't start gaining until I was in my 30's... But, what it comes down to is: you are struggling with your weight, and I get that... Many of us do. That is why we are here.
You can do this. It will be tough at times, but certainly not as tough as feeling terrible about yourself and living with those self-destructive thoughts.
My advice: Take each day at a time, each meal at a time, and soon you will be seeing results. Try to stay within the parameters MFP sets for you, or close to them each day.
I didn't think I would be able to do this. I knew that I'd be able to lose some, but thought I'd plateau along the way and lose my motivation. I've only had 2 weeks that I didn't see real progress - since 2/1/2012. I've lost 27 pounds - which has me in a healthy BMI range. I've surpassed my original goal weight and am working down to a comfort cushion zone. I'd like to have a healthier shape (less belly fat)... I've gone down from nearly a size 14 pants to a size 8 pants. Most of my loss is attributed to modifying my eating. I exercise a few times each week - but am not hard core. I exercise primarly so that I can eat more. If I'm hungry, know I'll be eating out, or have gone over for the day - I try to correct it with exercise to earn more calories.
You are free to look at my diary - it is open to the public.
Some of the things that I've read since being here which resonate with me are:
"Nothing tastes as good as being thin feels" - and - "Everything you put into your mouth will put you one step closer or one step further away from your goal."
You are in control of your destiny, you are in control of what you eat. Wise decisions can last a lifetime. You have a whole lifetime ahead of you. You are young. You can do this!!!0 -
You have come to the right place. You will find all kinds of people here. Some are good and some are bad. Mostly good. You can share your struggles, and there will be someone with experiences, some similiar life experiences like you.
I identify with you so much. Forturnately I am not in school, mine applies to work.
Remember as in every day life you have folk who say thing you don't like, learn to ignore those and move on. It is all a part of life.
Please add me as friends, if you help me, I will help you, DEAL.
Margaret0 -
You are not alone! You are here and you have us. You also have your wonderful self who wants to help YOU!
Do what some of the others said and search the forums. Add some motivating friends from here. It should be easy to find others who share your same issues. I'm one of them! Add me if you'd like. I'd love to help motivate you!
Start moving. I finally 'saw the light' and just started walking one day. Actually it was Christmas Eve last year! I started out walking at a comfortable pace, one I knew I'd enjoy and want to do again. Pretty much what most would call a 'stroll'. The next day, I walked again. Then I started walking longer, then even longer, then a bit faster. It wasn't easy sometimes but it didn't take long to start seeing results! My clothes fit better, it was easier to walk upstairs, easier to tie my shoes, etc., etc. Eventually I changed my diet by replacing unhealthy, high calorie foods with healthier and even better tasting foods!
Since I started my first little walk in Dec. 2011, I have lost 33lbs and inches and inches of fat off my body. I feel so much happier and guess what? Now I'm not the fattest girl in the crowd. I can't say I have more confidence when I go out, because I always felt confident, but I do have more fun!
YOU CAN DO THIS! <big hugs>0 -
I looked at that huge smile in your profile picture and all i can say is that when you feel beautiful inside, you will see beauty when you look in the mirror. i see it in that smile of yours, but i want YOU to see it, too. what makes YOU feel happy? What are the little steps YOU can take to feel better, so that when you feel happy you make better food and exercise choices? Make a list and put them all over your apartment. Print out the responses here that make you feel happy and tape them up all over, too.
If you want suggestions/ want to talk about fun little things to perk up, DM me0 -
what would make me feel happy is looking at myself in the mirror and liking what i see... fitting into a crowd and not being the enourmous one in the group... i would love the day when my smile isnt fake! when i have a good clean eating day, with working out i am happy... but for some reason something in my body not sure what hinders me from doing so... i know i need to stand above it!
thank you guys soooooo much for ur responses they mean the world to me!!0 -
What else bothers me is when my skinny friend are like "oh, I'm soo fat! I need to lose some weight!!" uhhh..,.if you're "fat", what does that make me?
They don't understand what you're going through cause they haven't had to struggle like you. The other day I realized, I'm happy. I'd rather fight for soething and feel accomplished than to be born skinny. I work every day and it shows!!
You are meant to be here and you'll make it through and live life to the fullest, just keep going!!!0 -
what would make me feel happy is looking at myself in the mirror and liking what i see... fitting into a crowd and not being the enourmous one in the group... i would love the day when my smile isnt fake! when i have a good clean eating day, with working out i am happy... but for some reason something in my body not sure what hinders me from doing so... i know i need to stand above it!
thank you guys soooooo much for ur responses they mean the world to me!!
You are not alone, I'm also used to think about that & I have been in your shoes for a looong time before I get into this stage where I am right now.
I don't have friends here in real life & even my family doesn't help me either & the only one that truly supports me is my boyfriend who is thousand miles away from me right now. This is also the reason why I keep sticking to MFP aside from tracking my food & exercise for maintenance. Also like what other posters say, you're beautiful & never say that "I'm fat & ugly thing", it won't do you any good. And as for meeting somebody, never rush into things even if you did lose the weight. You'll encounter somebody along the way when the right time comes. That somebody who will love you for who you are regardless of your size.0 -
what would make me feel happy is looking at myself in the mirror and liking what i see... fitting into a crowd and not being the enourmous one in the group... i would love the day when my smile isnt fake! when i have a good clean eating day, with working out i am happy... but for some reason something in my body not sure what hinders me from doing so... i know i need to stand above it!
thank you guys soooooo much for ur responses they mean the world to me!!
I was pretty depressed a few weeks ago. From a friend's recommendation, every day after breakfast (or sometimes for breakfast if I'm not super hungry, add a spoonful or two of peanut butter for more calories then) I would put some water, a banana, one other type of fruit, and a large amount of baby spinach in a blender, blend, and then drink it all. After a day or two, my energy levels were high, I felt good and confident, and it encouraged me to eat better later on in the day. I'm starting to slip at night so I might start saving a cup for the evening cravings, too.
Don't forget the things besides weight loss - put on your favorite shade of lipstick, buy yourself a Feel Good piece of jewelry you can wear every day to make yourself feel better. Paint your nails, try a new hair style, read a great book every night before bed, make new friends, learn something you've always wanted to do, and do a quick workout (jillian michaels 30 day shred is short) ASAP in the morning. What are your rewards for short-term goals? If I lose another half-pound by Friday and thus reach a short-term goal, I get a mani-pedi!
you don't want to depend 100% on weight loss to feel good - because if you start struggling, it builds and can get out of control.
we're always here to help :flowerforyou:0 -
You can totally do this. There is NOTHING wrong with taking it slow,especially during stressful times like finals. Bit by bit, day by day, no rush, just one step at a time. :flowerforyou:0
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You can do it I'm sure!!!! I never thought at the beginning I would make it this far....never....we all have bad days, but if you always keep trying you will get there!!! As for the comment about being single having to do with weight/looks, it is untrue!!!! So why do many larger people have problems in that area?? It's confidence when you feel you look good good it gives you more confidence. I still struggle with poor body image as well....there are days I look in the mirror and say to myself "you still have a long way to go..." other times, usually after a good day or something...maybe a complement from a aqantince, I will look in the mirror and think "wow, you are getter there" always remember that when,not if because it happens to everyone, a few bad days or a plateau happens you can get through it good luck to you! And I believe in you0
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The fact that you are on here trying means you are STRONG! You are right, they probably don't understand what you are going through, but there are people here who do understand. You are not alone!!! Just take it a day at a time, and trust me, you are beautiful!
^This.
I have been struggling my entire life and I am blessed to have friends who told me that I was beautiful regardless, but to me that just meant that they had no idea how hard it was for me. To this day, my friends on here are still some of the most intimate; I say that because my closet purging, lying about food intake, obsessive exercise and lack of motivation have been told ONLY to them and no one in my "real life". My friends on here are why I feel able and completely capable of making my life better every single day. Get a group of friends and be yourself. Don't be ashamed to be scared or depressed. It's all part of the game, at least it was for me. Feel free to add me or message any time that you ever need anything.
You can do this!0
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