Finally Decided Enough is Enough

Hello,

I'm here because I finally decided enough was enough when it came to my weight and level of exercise. I've always been all over the board with exercise and eating habits - usually because I find a temporary motivation or a shortcut to changing but have decided I really need to make some changes.

With my wife being a nurse, she brings home stories of people in her unit that haven't taken care of themselves and are in terrible condition. That alone is part of my motivation to get off my *kitten* and get with the program.

I find myself now motivated like I haven't before - I've been going to the gym for the last couple weeks, about 5-6 times per week and I've really tried to curb my appetiate - enjoy much of the same foods I have but just less of it.

Looking forward to being part of this community!