I cannot run without calf pain
James_H
Posts: 48
I am slowly coming to the conclusion that I cannot run without damaging myself. I'm starting to get concerned that not only will I not be able to run the full 10k I have signed up for on the 28th of May without stopping (that's not even an option now), but I might not even be able to make it round the course running/walking on and off.
It's two things - firstly my left calf muscle/shin which I damaged running last year but I ignored it, I've been for physio on that a couple of times in the last month, and whilst it seemed to help the muscle heal quickly, as soon as I run again it tears and I'm back to square one.
And secondly, the fact that I've been doing so much work on that left leg with exercises and stretches means that I am running differently, and that is putting too much strain on my right leg, which isn't used to being forced into unfamiliar positions. The entire leg fatigues after about 7 or 8 minutes of running and feels decidedly odd, it's hard to explain but after a while I can barely even walk on it.
So, I think after this 10k (which I will have to get through by means of half run/half walking, I think), I will have to hang up the running shoes. It's a shame, because I would enjoy it if it didn't hurt. I see other people just popping out for a quick jog and get quite jealous.
I will certainly rest up for a few weeks after the race and carry on the strengthening exercises. Maybe after that I'll go back to square 1 with the training and see how far I can get without pain.
It's two things - firstly my left calf muscle/shin which I damaged running last year but I ignored it, I've been for physio on that a couple of times in the last month, and whilst it seemed to help the muscle heal quickly, as soon as I run again it tears and I'm back to square one.
And secondly, the fact that I've been doing so much work on that left leg with exercises and stretches means that I am running differently, and that is putting too much strain on my right leg, which isn't used to being forced into unfamiliar positions. The entire leg fatigues after about 7 or 8 minutes of running and feels decidedly odd, it's hard to explain but after a while I can barely even walk on it.
So, I think after this 10k (which I will have to get through by means of half run/half walking, I think), I will have to hang up the running shoes. It's a shame, because I would enjoy it if it didn't hurt. I see other people just popping out for a quick jog and get quite jealous.
I will certainly rest up for a few weeks after the race and carry on the strengthening exercises. Maybe after that I'll go back to square 1 with the training and see how far I can get without pain.
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Replies
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If there's a significant risk that you'll re injure yourself I'd say skip the race and focus on healing - there's always another race. Once you're healthy again start your training again and progress very conservatively.0
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Thank you for the reply - I have collected quite a bit of sponsorship money so not doing it at all isn't an option, but walking / jogging on and off is.
As long as I cross the start and finish lines I will be happy. I've had to abandon all plans of beating last year's time of 1:02:54... :-(0 -
Thank you for the reply - I have collected quite a bit of sponsorship money so not doing it at all isn't an option, but walking / jogging on and off is.
As long as I cross the start and finish lines I will be happy. I've had to abandon all plans of beating last year's time of 1:02:54... :-(
That changes things (I do a charity 100km bike ride every year - it would pretty much take the zombie apocalypse to stop me from riding).
Listen to your body & take care of your leg.0
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