I'm back...

Mangoaddict
Mangoaddict Posts: 1,236 Member
edited September 2024 in Motivation and Support
God help me. I was doing well until April and then I got side tracked. Now, its awful. My acid reflux is back and I can't stop coughing. I want to lose 45lbs. Please accept me with all my weakness...

Hope to stick to a healthy lifestyle and take it into the new year..

Need lot of love and motivation.

Replies

  • SHBoss1673
    SHBoss1673 Posts: 7,161 Member
    I accept nothing, you accept yourself, then I'll be there to help you up, dust you off, and point you back in the right direction, but you're the only one who can run the race! :wink:

    Welcome back!
  • Mangoaddict
    Mangoaddict Posts: 1,236 Member
    Thanks. I need some motivation. But, I realised I am too young to have this problem. I need to change my life and I need ppl like you to help me. Thanks again..for all your support.
  • vraehn
    vraehn Posts: 1,008
    Pick yourself up, dust yourself off, and start all over again (words from a song) You can do it. Remember the long term reward is greater than the short term satisfaction!:smile::smile: :wink: :happy: :flowerforyou:
  • SHBoss1673
    SHBoss1673 Posts: 7,161 Member
    Thanks. I need some motivation. But, I realised I am too young to have this problem. I need to change my life and I need ppl like you to help me. Thanks again..for all your support.

    FYI lady, before I started working out (and when I was smoking) I had Acid Reflux too, it's completely gone now, I haven't had it for well over a year and a half. That's one of the side benefits. Of course you can see the biggie in my new profile picture (hey, why shouldn't I use that pic, it took me 2 years to get there.)
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