Chicken Breast/ Fish - Talipia/Flounder Recipes

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  • Almamaree
    Almamaree Posts: 8
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    Definitely trying some of these!
  • DHalaby73
    DHalaby73 Posts: 980 Member
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    Blackened Tilapia Baja Tacos

    Yield: 4 servings (serving size: 2 tacos)
    Total:20 Minutes
    Ingredients
    1/4 cup reduced-fat sour cream
    2 tablespoons chopped fresh cilantro
    2 tablespoons fresh lime juice
    1 jalapeño pepper, seeded and chopped
    1 cup thinly sliced white onion
    1 1/2 teaspoons paprika
    1 1/2 teaspoons brown sugar
    1 teaspoon dried oregano
    3/4 teaspoon garlic powder
    1/2 teaspoon salt
    1/2 teaspoon ground cumin
    1/4 teaspoon ground red pepper
    4 (6-ounce) tilapia fillets
    1 tablespoon canola oil
    8 (6-inch) corn tortillas
    1/2 ripe peeled avocado, thinly sliced
    4 lime wedges
    Preparation
    1. Combine first 4 ingredients in a food processor; process until smooth. Combine jalapeño sauce and onion in a small bowl.

    2. Combine paprika and next 6 ingredients (through ground red pepper); sprinkle evenly over fish. Heat oil in a large cast-iron skillet over medium-high heat. Add fish to pan; cook 3 minutes on each side or until desired degree of doneness.

    3. Warm tortillas according to package directions. Divide fish, onion mixture, and avocado evenly among tortillas. Serve with lime wedges.

    Amount per serving
    Calories: 362
    Fat: 13.6g
    Saturated fat: 3.1g
    Monounsaturated fat: 6.4g
    Polyunsaturated fat: 2.8g
    Protein: 37g
    Carbohydrate: 27.1g
    Fiber: 4.9g
    Cholesterol: 79mg
    Iron: 1.5mg
    Sodium: 388mg
    Calcium: 74mg
  • kellymmmac
    kellymmmac Posts: 3 Member
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    bump- I've been wanting to cook fish lately!
  • msqueenv8
    msqueenv8 Posts: 5 Member
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    Thank you! This sounds tastey!
  • DHalaby73
    DHalaby73 Posts: 980 Member
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    Cilantro Lime Tilapia Tacos
    Skinnytaste.com
    Servings: 4 • Serving Size: 2 tacos • Old Points: 7 pts • Points+: 8 pts
    Calories: 319 • Fat: 12 g • Protein: 26.5 g • Carb: 33.7 g • Fiber: 9.7 g • Sugar: 3.6 g
    Sodium: 76.2 mg (without salt)

    Ingredients:

    1 lb tilapia fillets, rinsed and pat dried
    1 tsp olive oil
    1 small onion, chopped
    4 garlic cloves, finely minced
    2 jalapeño peppers, chopped (seeds removed for less heat)
    2 cups diced tomatoes
    1/4 cup fresh cilantro, chopped
    3 tbsp lime juice
    salt and pepper to taste
    8 5-inch white corn tortillas (I used La Tortilla Factory Fiber & Flax)
    1 medium haas avocado, sliced
    lime wedges and cilantro for garnish

    Directions:

    Heat olive oil in a skillet. Sauté onion until translucent, then add garlic. Mix well.



    Place tilapia on the skillet and cook until the flesh starts to flake. Add jalapeño peppers, tomatoes, cilantro and lime juice. Sauté over medium-high heat for about 5 minutes, breaking up the fish with the spoon to get everything mixed well; season to taste with salt and pepper.



    Meanwhile, heat tortillas on a skillet a few minutes on each side to warm (no oil needed). Serve a little over 1/4 cup of fish on each warmed tortillas with a slice or 2 of avocado and enjoy!
  • countrygirlatheart0717
    countrygirlatheart0717 Posts: 83 Member
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    bump
  • sgmomma
    sgmomma Posts: 299 Member
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    Dinner tonight
    Thai Peanut Chicken
    12oz Linguine or Fettuccine Noodles Cooked
    2 cloves Garlic minced
    2/3c Peanut Butter
    1c Chicken Broth
    1lb Boneless/Skinless Chicken breast cut into 1in cubes
    1c Shredded Zucchini
    1/3c Soy Sauce
    1tsp Sugar
    1 Red Pepper cut into thin strips
    1tbsp lime or lemon juice
    1c chopped Cilantro
    Add garlic, peanut butter, broth, chicken, zucchini, soy sauce, red pepper and sugar to slow cooker. Stir to combine. Cook on low 4-5 hours or High 2-3 hours. A half hour before serving add cilantro and lime juice. Serve over noodles.

    Dinner Last night
    Honey Soy Tilapia
    3tbsp Honey
    3tbsp Soy Sauce
    3tbsp Balsamic Vinegar
    1tbsp minced Garlic
    6 Tilapia Filets
    1tsp Black Pepper
    Mix honey, soy, balsamic vinegar and garlic together in a bowl. Place filets in the mixture and allow to marinate in refrigerator at least 30 minutes.
    Preheat oven to 350. Spray dish with cooking spray or line with foil. Place filets on prepared sheet and sprinkle with black pepper. Bake until fish flakes easily with fork. Approx. 15 mins.

    Chicken Asparagus Bake
    1 lb Asparagus- Steamed
    24oz Pasta – Cooked
    1/4c Olive Oil
    1 lb Chicken Breast- Cubed and Cooked
    1/2c Shredded Cheese
    Heat oven to 350. Combine all ingredients together. Place in 13x9 pan. Bake for 10 mins.

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