We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Daily Check In - 9/29/09

goldk
goldk Posts: 1,651 Member
edited September 2024 in Motivation and Support
Did you stay within your nutritional goals?
Yes

Did I reach yesterday's personal goal?
Yes

What did I do yesterday that I am proud of? Elliptical 50 minutes

What would I have done differently? Nothing

What is today's personal goals? Stay within my calories and exercise.

Have a good day everyone :flowerforyou:

Replies

  • 2kaizen
    2kaizen Posts: 64
    Did you stay within your nutritional goals? Under by 140 calories :grumble: Tempted to eat a candy bar at 11:30 PM to be in range - but thought better of it.

    Did I reach yesterday's personal goal?
    Yes - logged my food

    What did I do yesterday that I am proud of? Packed my workout clothes for the AM (no excuses)

    What would I have done differently? Not come up short on calories ... I HATE starvation mode!

    What is today's personal goals? Stay within my calories and exercise.

    Have a good day everyone :flowerforyou:
  • Jess22207
    Jess22207 Posts: 11
    Did you stay within your nutritional goals?
    No i went a little over on my calories but i misjudged.

    Did I reach yesterday's personal goal?
    Yes even though I went over a little bit!

    What did I do yesterday that I am proud of?
    48 minute 3 mile cardio walk, my 100 push up week 1 day 1 challenge and my 2 hundred sit up challenge week 2 day 1

    What would I have done differently?
    Stayed within my calories

    What is today's personal goals?
    Stay within my calories and maybe work out this morning..since i already am tonight while i watch biggest loser!
  • mamaturner
    mamaturner Posts: 2,447 Member
    id you stay within your nutritional goals?
    Yes

    Did I reach yesterday's personal goal?
    Yes

    What did I do yesterday that I am proud of? I made chocolate devil's food cup cakes for my husbands birthday today, and I didn't eat one!!

    What would I have done differently? Nothing

    What is today's personal goals? exceed my goals
  • lisam829
    lisam829 Posts: 111 Member
    Did you stay within your nutritional goals?
    No

    Did I reach yesterday's personal goal?
    No

    What did I do yesterday that I am proud of?
    Drank all my water

    What would I have done differently?
    Eaten the dinner I had planned and did my Pilates instead of eating the pizza my husband ordered

    What is today's personal goals?
    find time to run/walk
  • lstpaul
    lstpaul Posts: 2,013 Member
    Did you stay within your nutritional goals?
    No

    Did I reach yesterday's personal goal?
    No

    What did I do yesterday that I am proud of?
    hmmm... can't think of anything

    What would I have done differently?
    Snacked less, eaten less supper

    What is today's personal goals?
    make better food choices, workout at the Y tonight
This discussion has been closed.

Categories