Daily Check In - 9/29/09

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goldk
goldk Posts: 1,651 Member
in Motivation and Support
Did you stay within your nutritional goals?
Yes

Did I reach yesterday's personal goal?
Yes

What did I do yesterday that I am proud of? Elliptical 50 minutes

What would I have done differently? Nothing

What is today's personal goals? Stay within my calories and exercise.

Have a good day everyone :flowerforyou:

Replies

  • 2kaizen
    2kaizen Posts: 64
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    Did you stay within your nutritional goals? Under by 140 calories :grumble: Tempted to eat a candy bar at 11:30 PM to be in range - but thought better of it.

    Did I reach yesterday's personal goal?
    Yes - logged my food

    What did I do yesterday that I am proud of? Packed my workout clothes for the AM (no excuses)

    What would I have done differently? Not come up short on calories ... I HATE starvation mode!

    What is today's personal goals? Stay within my calories and exercise.

    Have a good day everyone :flowerforyou:
  • Jess22207
    Jess22207 Posts: 11
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    Did you stay within your nutritional goals?
    No i went a little over on my calories but i misjudged.

    Did I reach yesterday's personal goal?
    Yes even though I went over a little bit!

    What did I do yesterday that I am proud of?
    48 minute 3 mile cardio walk, my 100 push up week 1 day 1 challenge and my 2 hundred sit up challenge week 2 day 1

    What would I have done differently?
    Stayed within my calories

    What is today's personal goals?
    Stay within my calories and maybe work out this morning..since i already am tonight while i watch biggest loser!
  • mamaturner
    mamaturner Posts: 2,533 Member
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    id you stay within your nutritional goals?
    Yes

    Did I reach yesterday's personal goal?
    Yes

    What did I do yesterday that I am proud of? I made chocolate devil's food cup cakes for my husbands birthday today, and I didn't eat one!!

    What would I have done differently? Nothing

    What is today's personal goals? exceed my goals
  • lisam829
    lisam829 Posts: 110 Member
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    Did you stay within your nutritional goals?
    No

    Did I reach yesterday's personal goal?
    No

    What did I do yesterday that I am proud of?
    Drank all my water

    What would I have done differently?
    Eaten the dinner I had planned and did my Pilates instead of eating the pizza my husband ordered

    What is today's personal goals?
    find time to run/walk
  • lstpaul
    lstpaul Posts: 2,013 Member
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    Did you stay within your nutritional goals?
    No

    Did I reach yesterday's personal goal?
    No

    What did I do yesterday that I am proud of?
    hmmm... can't think of anything

    What would I have done differently?
    Snacked less, eaten less supper

    What is today's personal goals?
    make better food choices, workout at the Y tonight

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