Shirataki noodles... Yumm or Yuckk

delonda1
delonda1 Posts: 525 Member
So I was thinking of buying some to try and well I want to know if they actually taste good? I know they have the tofu ones and the reg ones which Im sure I won't life the tofu ones because I don't like anything tofu really. What's your take on them and the best way to cook them. Do they have a strong Oder like I read about?
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Replies

  • tequila09
    tequila09 Posts: 764 Member
    I want to know too!!
  • Daisy80
    Daisy80 Posts: 755 Member
    I haven't tried them yet but I read that they just need to be rinsed properly and the odour disappears. Also supposedly they are taste free and just adapt the flavours you put with them. Would really like to hear too what people say that have tried them.
  • DebbieMc3
    DebbieMc3 Posts: 289 Member
    OK, so after two years of "trying" to like these I "think" I've finally figured it out yesterday.
    The best ones are traditional shirataki. Not tofu, not anything other then white yam.
    I had them yesterday and although I needed to rinse them and dry fry them, the end result was yummy.
    I made them with half and half, ham, and parm cheese. Kind of italian style.
  • Sabine_Stroehm
    Sabine_Stroehm Posts: 19,263 Member
    OK, so after two years of "trying" to like these I "think" I've finally figured it out yesterday.
    The best ones are traditional shirataki. Not tofu, not anything other then white yam.
    I had them yesterday and although I needed to rinse them and dry fry them, the end result was yummy.
    I made them with half and half, ham, and parm cheese. Kind of italian style.
    I like both, but actually prefer the tofu ones. :smile:
  • BeachyBecky
    BeachyBecky Posts: 74 Member
    I didn't like them. I took them back. I think I tried the tofu one but not 100%.
  • hofdog
    hofdog Posts: 269 Member
    I say yuck, I tried but NO.
  • CynGoddess
    CynGoddess Posts: 188 Member
    I once thought yuck, I I think yum, there is a thread here that talks about how to cook them. and it changed them for me. had them tonight in Pad Thai.

    http://www.myfitnesspal.com/topics/show/536767-let-s-talk-about-shirataki-noodles?hl=Shirataki+noodles
  • sommerskins
    sommerskins Posts: 57
    I have found that they are good in stir fry recipes. I make them with Mrs. dash teriyaki sauce, chicken, mushrooms, grated carrots, brocolli and add some tofu and voila you have teriyaki noodles. I have tried to make spaghetti and that was YUCK!!! Then I made them with a small amount of pesto sauce and chicken with tomatos and basil and that was pretty tasty. They take some getting used to, but they are pretty tasty once you get past the texture.
  • stacygayle
    stacygayle Posts: 349 Member
    I can't eat the tofu ones but the yam ones are kind of yucky to me. I'm a texture person though and an extremely picky eater
  • MelHoneyRocks
    MelHoneyRocks Posts: 223
    My parents just bought these...what I see as the issue is there is no nutritional value and they are made completely from chemicals you cannot pronounce.
    *just saying*
  • milkandtea
    milkandtea Posts: 116 Member
    I like them, they're good if you cook them properly! The noodles need to be rinsed and dried thoroughly or they won't absorb whatever you're flavoring them with.
  • Monkee8088
    Monkee8088 Posts: 143
    they tasted totally fishy to me and smelled awful....i rinsed them forever, but some people swear by them. i would give them a try because if you do like them they make a great low-cal alternative :) good luck
  • udallmom101
    udallmom101 Posts: 564 Member
    I have tried several times. I think it is a matter of taste and texture. I have rinsed them, dry fried them, and still don't like them. Everyone likes different stuff though. You won't know until you try them.
  • delonda1
    delonda1 Posts: 525 Member
    My parents just bought these...what I see as the issue is there is no nutritional value and they are made completely from chemicals you cannot pronounce.
    *just saying*


    That's a great point! Will need to look in to the ingredients
  • summer8it
    summer8it Posts: 433 Member
    My parents just bought these...what I see as the issue is there is no nutritional value and they are made completely from chemicals you cannot pronounce.
    *just saying*

    The ones in my fridge have as the ingredient list: yam flour, purified water, calcium hydroxide. That's it. Yam flour and water are recognizable food items, and calcium hydroxide is pretty innocuous as far as food chemicals go.

    It's true that they have no nutritional value, except to fill you up. But what does regular white pasta give you, other than calories?
  • Dencrossgirl
    Dencrossgirl Posts: 501 Member
    I really like both kinds, I rinse, boil and then dry fry them to evaporate the water. Some people have stomach issues with them, I have never had any issue. They are good for bulking up a meal, such as mixing with chili. They really have no taste, texture could be an issue for some people. The PGX pills are made from the same thing as the noodles ---konjac root, supposed to work for weightloss.
  • JamesonsMommy
    JamesonsMommy Posts: 771 Member
    Rinse with very hot water and you won't notice that "dead fish" smell. I tried them in soup.. Not a fan but LOVE LOVE LOVE them in a veggie stir fry. The texture is very different for traditional pasta so i hope you don't have your heart set on spaghetti and meat balls..lol
  • paulaann67
    paulaann67 Posts: 145 Member
    I like them must rinse well & dry as much as you can w paper towels . I find them a great substitute for pasta I make w shrimp, broccoli& marinara sauce!
  • sarah_boombah
    sarah_boombah Posts: 124 Member
    Oh my goodness do they stink! Having said that though, I thoroughly, thoroughly rinsed them and put them in a veggie stir fry. They also ended up being covered in Plum Sauce and they weren't as bad as they smelt! I will buy them again. Brand was Changs 'Super Lo Cal' from memory - I think that's the same thing?
  • erin1276
    erin1276 Posts: 38 Member
    My mom SWEARS by them. She's on MFP as well so maybe she'll see my post and add her two cents! Anyway- She eats them all the time and she adds sesame oil. Her co-worker told her to add a little kimchi and then it's be even better. I have yet to try them....
  • dotido
    dotido Posts: 49
    They are good if you use a heavy sauce and cook it on a pan.

    A good way I cook them is make them with Japanese curry and vegetables.

    They can be delicious but you need to be creative.
  • jdsmom0104
    jdsmom0104 Posts: 236
    Only tried fettucine & they're good. Def need a good rinse beforehand
  • Sabine_Stroehm
    Sabine_Stroehm Posts: 19,263 Member
    I have found that they are good in stir fry recipes. I make them with Mrs. dash teriyaki sauce, chicken, mushrooms, grated carrots, brocolli and add some tofu and voila you have teriyaki noodles. I have tried to make spaghetti and that was YUCK!!! Then I made them with a small amount of pesto sauce and chicken with tomatos and basil and that was pretty tasty. They take some getting used to, but they are pretty tasty once you get past the texture.
    Did you try spaghetti with the tofu ones? Very different (still need rinsing).
  • Sabine_Stroehm
    Sabine_Stroehm Posts: 19,263 Member
    My parents just bought these...what I see as the issue is there is no nutritional value and they are made completely from chemicals you cannot pronounce.
    *just saying*
    what chemicals? the tofu ones are made from tofu, and the yam ones are made from fiber.
  • toysbigkid
    toysbigkid Posts: 545 Member
    bumping for later read, thanks
  • candctaber
    candctaber Posts: 274
    I have heard many gret things about these, but hadn't found them anywhere & I didn't go out of my way to look either. Today while at a different store over by work they had them. When I opened the bag all I smelt was fish, yuck! I rinced and dried them really well then warmed them in the microwave for a min. I then added 1 cup of california blend veggies, 4 oz grilled fajita chicken, butter spray, & black pepper. They were amazing! I will be buying lots more of them!

    veggies=30, noodles=20, chicken=100, butter spray=0, pepper=5 total 155 calories!
  • I have cooked them. I rinse them very well, dry fry them and add just a little low sodium soy sauce. They do fill you up
  • jfl613
    jfl613 Posts: 71
    My mom SWEARS by them. She's on MFP as well so maybe she'll see my post and add her two cents! Anyway- She eats them all the time and she adds sesame oil. Her co-worker told her to add a little kimchi and then it's be even better. I have yet to try them....

    Yup! I'm her mom and I do SWEAR by them! :-) I like both the tofu and yam noodles and looking at the brand I buy, I only see Purified water, yam flour, and hydrated lime listed as ingredients. I use the tofu shirataki when making Fettuccini Hungry Girlfredo:
    Ingredients:

    1 Package Tofu Shirataki Fettuccine Shaped Tofu Noodles
    1/2 Wedge The Laughing Cow Light Cheese
    1 teaspoon Fat Free Sour Cream
    2 teaspoons Kraft Reduced Fat Parmesan Cheese
    Salt & Pepper (if desired)

    Rinse fettuccine noodles VERY well. Microwave them for one minute, then drain them and pat dry. Add cheeses and sour cream. Mix thoroughly. Microwave to help melt cheese further, and mix some more. Add salt and pepper to taste. Enjoy. Serves 1.
    (81 Calories, 3g Fat, 242mg Sodium, 9g Carbs, 4g Fiber, <1g Sugars, 4g Protein = 1 Point!!!)

    I am a volume eater so I double it. ;-)

    On to shirataki noodles (yam noodles). The zero calorie per serving noodle...While many products claim to be calorie free, I have been given a rule of thumb to count 4 calories per serving for what are called "zero calories per serving" foods. But truth be told, for a 16 oz. bag of these noodles (5 servings) I don't think 20 calories for a pound of anything is something to complain about. :-) They ABSOLUTELY DO stink to high heaven of fish!! Remedy: dump the noodles in a colander and rinse for several minutes under running hot water while using your fingers to sift through the noodles under the running water. Then I dry them with paper towels and dry fry them in a wok until the moisture is gone. Also, to expedite the dry fry, I drain as they cook . Then I toss them with lite soy sauce, sesame seed oil, sesame seeds, lite salt, pepper, and garlic powder to taste. So yummy. As my daughter stated, a friend also told me to julienne Kim Chee and toss it in for a great flavor. I have not yet tried that. I also sometimes sautee chopped fresh garlic in butter flavored cooking spray and "dry fry" the noodles in the sauteed garlic, adding chopped fresh parsley and salt & pepper to taste for a "buttered noodle" variation. I hope this helps!
  • juliekin
    juliekin Posts: 139 Member
    I've used them for a couple of years, usually after having had no bread or pasta for a couple of weeks. I get the craving and it does, when properly prepared, fulfill it for me. Is pasta better? Heck, yes! Is it acceptable? For me, absolutely.
  • lehuagirl
    lehuagirl Posts: 40 Member
    I just tried them. JUST the white yam ones. They are clear and stinky but tasted wonderful with my spaghetti sauce. I am pumped to have found these!