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Bryanslady
Bryanslady Posts: 161 Member
in Introduce Yourself
Hi, I am new to this site. I am hoping to become healthier, and look better.I feel this will help me also with self esteem ,and knowing even I can achieve something.I quit smoking a little over a year ago,and gained alot of weight.I am ready to do this.

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  • cmriverside
    cmriverside Posts: 34,108 Member
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    Welcome. Congrats on the smoking stoppage!

    You can totally do this. It's just like smoking. You can't use food to deal with boredom, frustration, anger, etc.

    If you gave up the cigarettes, you can do this no problem. You're in the zone.
  • Bryanslady
    Bryanslady Posts: 161 Member
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    Welcome. Congrats on the smoking stoppage!

    You can totally do this. It's just like smoking. You can't use food to deal with boredom, frustration, anger, etc.

    If you gave up the cigarettes, you can do this no problem. You're in the zone.
  • bodybuilder2001
    bodybuilder2001 Posts: 7
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    Welcome! You've made a good decision:)
  • hazocama
    hazocama Posts: 13 Member
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    Welcome, and also congrates on the non smoking,

    I think you'll do great. one day at a time :happy:
  • Bryanslady
    Bryanslady Posts: 161 Member
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    Thanks

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