Healthy casserole dishes

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greenacrestkd5
greenacrestkd5 Posts: 27
in Recipes
I am seeking to find healthy casserole dishes. Any great recipes out there? Thanks!

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  • saraann4
    saraann4 Posts: 1,312 Member
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    bump! me too!

    I should add the one I made last weekend

    Ingredients
    • 1lb chicken breast boneless, skinless
    • 1 package frozen broccoli, broken apart
    • 1 can reduced fat cream of mushroom soup
    • 3 T. fat free mayo
    • 1 cup reduced fat shredded cheddar cheese

    Directions
    • Boil chicken breast until done and drain. When cool enough to handle, cut into 1-inch pieces.
    • In a square or round casserole dish, mix mayo and soup. Add broccoli and chicken and mix well. Sprinkle with cheese.
    • Bake at 350 for 20 minutes or until cheese is melted.

    Servings Per Recipe: 4
    Amount Per Serving: Calories: 272.5; Total Fat: 6.4g; Total Carbs: 15.8g; Dietary Fiber: 3.4 g; Protein: 36.2 g

    I think mine came out to a lot more because I had more chicken. It was pretty good though
  • dmhaag
    dmhaag Posts: 172 Member
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    bump
  • greenacrestkd5
    greenacrestkd5 Posts: 27
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    This sounds good! Found on all recipes.com -- Spicy Mexican style casserole.

    http://allrecipes.com/recipe/spicy-mexican-style-zucchini-casserole/detail.aspx?event8=1&prop24=SR_Title&e11=healthy casserole&e8=Quick Search&event10=1&e7=Recipe
  • raylenebrooks
    raylenebrooks Posts: 137 Member
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    http://www.eatingwell.com/recipes_menus/collections/healthy_casserole_recipes

    and
    Bump
  • mgnmsn
    mgnmsn Posts: 133 Member
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    good post! i love casseroles, so easy and delicious! :)
  • sc1572
    sc1572 Posts: 2,309 Member
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    http://www.wwrecipes.net/chicken-salad-casserole.html
    ^Made this a couple days ago :)
  • Royaltvii
    Royaltvii Posts: 160 Member
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    Eggplant Au Gratin

    Ingredients:
    1 pound eggplant, peeled and cut into 1/4
    inch slices
    2 tablespoons olive oil
    1-1/2 cups spaghetti sauce

    1-1/2 cups shredded part-skim
    mozzarella cheese
    1/4 cup shredded Parmesan cheese
    Directions:

    1. Brush both sides of eggplant slices with oil. Place on an ungreased baking sheet. Bake at 400 degrees F for 8 minutes. Turn and bake 7-8 minutes longer or until lightly browned and tender. Cool on a wire rack.
    2. Place one eggplant slice in each of two 10-oz. ramekins coated with nonstick cooking spray. Top each with 2 tablespoons spaghetti sauce and 2 tablespoons mozzarella cheese. Repeat layers twice. Sprinkle with Parmesan cheese. Bake, uncovered, at 350 degrees F for 20-25 minutes or until bubbly and cheese is melted.
  • bmuff
    bmuff Posts: 64
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    bump
  • leslieanne1010
    leslieanne1010 Posts: 103 Member
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    bump
  • AshleyRKnutson
    AshleyRKnutson Posts: 98 Member
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    Tuna casserole:
    Noodles of choice, 1 can tuna (drained), 1 family can of cream of mushroom soup. mix together once noodles are cooked and drained. easy and healthy

    Chicken Sketti (spaghetti):
    boil chicken breasts (your choice on how many), cut into bit sized pieces, cook noodles of choice, drain. mix noodles, ckn and cream of mushroom soup together in baking dish and warm in oven. top with cheese if desired.
  • GLJezebel
    GLJezebel Posts: 312 Member
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    bump
  • Weaz66
    Weaz66 Posts: 1,846 Member
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    Oh I'll have to try some of these!
  • greenacrestkd5
    greenacrestkd5 Posts: 27
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    Yummy! Ty! Found on Eatingwell.com Healthy low cal casseroles. Turkey and veg shepherd pie and others. Below is the link.

    http://www.eatingwell.com/recipes_menus/recipe_slideshows/low_calorie_casserole_recipes?slide=1#view_toggles
  • sleepytexan
    sleepytexan Posts: 3,138 Member
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    pork chops + sauerkraut + an apple or two sliced. (brown the chops first, or not)

    Bake, covered, at 350 degrees for 2.5 hours; remove cover for the last 30 min.

    (you can also throw all that in the crockpot and cook on low for 8 hours).
  • sleepytexan
    sleepytexan Posts: 3,138 Member
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    Tuna casserole:
    Noodles of choice, 1 can tuna (drained), 1 family can of cream of mushroom soup. mix together once noodles are cooked and drained. easy and healthy

    I add tinned tomatoes, sauteed onions and peppers, and fresh asparagus to mine.
  • koumbay
    koumbay Posts: 78 Member
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    Bump

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