**FRIENDS/MOYIVATION NEEDED!!!***

BrownEyedDiva
BrownEyedDiva Posts: 35
in Introduce Yourself
I just dont want to fail. I have limited support at home and only 2 mfp friends I rarely hear from. I have about 80to lbs to lose and it has taken me years to get on the wagon. In the last 2 days I have already lost 1.2 lbs! I have not over eaten and I'm prpactibely trying to include more fruits/veggies in my diet. I promise to support you as much as u support me. I just want to lose this fat and keep it off for good!!!
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Replies

  • Hedgehunter
    Hedgehunter Posts: 2
    Well Done on your weight loss!

    Sorry you have limited support at home :(
  • lauraparkerrr
    lauraparkerrr Posts: 86 Member
    added you :)
  • recklessenigma
    recklessenigma Posts: 10
    Supporting you! :) You can do it! :heart:
  • parkers93
    parkers93 Posts: 80
    It is hard to stay on the wagon lol. I came off here about 7 months ago started smoking again and put weight on I had lost. Need to try find something u really enjoy sounds silly but I started kickboxing about 6 weeks ago and I move up a level soon and know its going be harder that's why I'm back to eat right and get back on track to do well in activity Ive found
    That I enjoy. I'm sure u will get there with the support of people on here :) I had some great people left came back and they gone :(. Anyway have a good day
  • MisterTEZ
    MisterTEZ Posts: 272 Member
    I had a quick look at your diary (hope you don't mind) it looks pretty good although the smoked turkey seems to be very high in sodium and I'm not sure if you are drinking water regularly as you don't record it. If a person is dehydrated their body compensates by retaining excess water as a protective measure, a dehydrated person's metabolism is significantly lower than a normally hydrated person.

    All the best on your weightloss journey and I will send you a friend request to help encourage and motivate :smile:
  • chickiebabe2
    chickiebabe2 Posts: 45
    add me i like more friends for motivation :)
  • girlie100
    girlie100 Posts: 646 Member
    added, on here most days i'm 28 and from uk :)
  • diver71_au
    diver71_au Posts: 424 Member
    Anyone can feel free to add me .... the more the merrier
  • AwesomeSauce4
    AwesomeSauce4 Posts: 1,062 Member
    Add Me if you like.. I am on here Daily and Try to give Support and Motivation Daily.. Good Luck Sweets on
    your Journey... Believe and You WILL Achieve.. ;) xoxo
  • lauradee
    lauradee Posts: 21 Member
    Hello, I am adding you. I am on here every day and will do my best to be a good support for you!
  • angelrock
    angelrock Posts: 20 Member
    Hi I added you, I always give support and help if needed. I usually post a tip of the day on health and fitness also. Look forward to seeing your progress.
  • k2charmed4u
    k2charmed4u Posts: 282
    First things first if you change the I want to lose weight to I WILL lose weight everything flows from there :wink:

    I know it can be a struggle to get motivated when you have a small support system. Living with my parents and trying to lose weight was a nightmare! As they are both obese and refused to help with keeping the crap foods away from the house!

    I would love to have new friends to help reach their goals as well as to receive some feedback too. :happy:
  • mbatey
    mbatey Posts: 45 Member
    We all need help support and your in the right place for it, Friend request sent!!
  • TanGeale
    TanGeale Posts: 6
    Anybody feel free to add me. The more the Merrier. I need support and so do you. xx
  • FJMilner
    FJMilner Posts: 407
    Friend request sent as I am also a brown eyed diva who needs support!! xx
  • MuffintopGem
    MuffintopGem Posts: 16 Member
    Feel free to add me, Im on everyday and post my food diary! Good Luck x
  • Weaz66
    Weaz66 Posts: 1,846 Member
    I added you and sent you a message. We are of the same weight range and it looks like we have the same goal in mind!!! You got friends on here that will be very supportive and motivating. As days go by, your weight and inches will decrease but your friends list will grow!!!!! :flowerforyou:
  • Mrsfullwood
    Mrsfullwood Posts: 172 Member
    it takes time but at least you've lost a few pounds and not gained. Every little bit helps, make sure you're drinking you're water. I see you went over your sodium one day but If you're drinking your water it will flush some of that salt out and prevent that water weight, which I believe is the first thing you loose, then fat.
    Make sure you add us...like others said the more the merrier! :flowerforyou:
  • michelleranee
    michelleranee Posts: 28 Member
    I can be a great support person. Added you!

    15516068.png
    Created by MyFitnessPal.com - Free Weight Loss Tools
  • davidduggin
    davidduggin Posts: 11 Member
    Feel free to add me as a friend. I have one who motivate me . I haven't told my family because until they see the progress it doesn't matter. I have abunch to lose and have lost sixteen ounds in a month. Good luck to you and congratulations on yhur good start. :flowerforyou:
  • BrownEyedDiva
    BrownEyedDiva Posts: 35
    Thank you so much to all of the responses and friend requests! I am overjoyed seeing how many want to join me on my journey! I will be supporting you sll on your journey and be a great motivator. Thank you!!!
  • BrownEyedDiva
    BrownEyedDiva Posts: 35
    It is hard to stay on the wagon lol. I came off here about 7 months ago started smoking again and put weight on I had lost. Need to try find something u really enjoy sounds silly but I started kickboxing about 6 weeks ago and I move up a level soon and know its going be harder that's why I'm back to eat right and get back on track to do well in activity Ive found
    That I enjoy. I'm sure u will get there with the support of people on here :) I had some great people left came back and they gone :(. Anyway have a good day

    Quitting smoking is hard! I quit a few years ago and since then gained about 40to lbs on top of the 40 lbs i needed to lose. You can do it also!! Thanks for your advice
  • DalexD
    DalexD Posts: 236 Member
    Well done for the loss! Add me if you like :)
  • BrownEyedDiva
    BrownEyedDiva Posts: 35
    I had a quick look at your diary (hope you don't mind) it looks pretty good although the smoked turkey seems to be very high in sodium and I'm not sure if you are drinking water regularly as you don't record it. If a person is dehydrated their body compensates by retaining excess water as a protective measure, a dehydrated person's metabolism is significantly lower than a normally hydrated person.

    All the best on your weightloss journey and I will send you a friend request to help encourage and motivate :smile:

    I dont mind. It will take me a while to learn to balance my sodium. Ive always struggled with sodium. Do you know if filling foods with less sodium? Smoked turkey seems to fill me up
  • BrownEyedDiva
    BrownEyedDiva Posts: 35
    Well done for the loss! Add me if you like :)

    Thank you, adding you now!
  • wannaslim
    wannaslim Posts: 31
    Have added you :)
  • BrownEyedDiva
    BrownEyedDiva Posts: 35
    Have added you :)

    Bless you! Thanks!
  • Iansmommy123011
    Iansmommy123011 Posts: 872 Member
    Feel free to add me if you like :) I need some motivation as well.
  • AccordingtoTodd
    AccordingtoTodd Posts: 197 Member
    best of luck on your goals! you are going to do a great job
  • Marie047
    Marie047 Posts: 240 Member
    Feel free to add me, I am on everyday. And will support you on this journey

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