Kettlebells

Stolenstar
Stolenstar Posts: 22 Member
edited December 2024 in Fitness and Exercise
Hi,

I am new to this so sorry if this is a stupid question :-/

I couldn't find kettlebells on the exercise selections. I use a 3kg kettlebell. Does anyone know on average how many calories burn each hour or half an hour?

Thanks :)

Replies

  • MsFargo
    MsFargo Posts: 27
    It would depend on how you are using that kettlebell, not just on the weight of the kettlebell.
  • Vernswifevickie
    Vernswifevickie Posts: 26 Member
    I use a heart rate monitor when I do my kettlebell workout. I burn about 300 calories in an hour but your burn might be way different. I'm so glad I invested in the HRM...it makes things so much easier to track.
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