Walking and hand weights?

wantmytruk
wantmytruk Posts: 30 Member
edited December 2024 in Fitness and Exercise
I have begun walking in the morning or evening again and I feel my arms are not getting a great workout the entire time. Does anyone walk with hand weights?

I found a great pair that velcro on my hands that I use during Wii exercises but not sure about while walking. Thoughts?

Replies

  • Gerry_Lane
    Gerry_Lane Posts: 27
    Excellent idea....bend the elbows and pump your arms as you walk....its great cardio.

    You do need to do some resistence training with your arms....start first with doing push-ups on an angle....like your kitchen table (hands on the edge of the table and your feet on the floor....your body will be on a 45 degree angle)

    Gerry
  • wantmytruk
    wantmytruk Posts: 30 Member
    I would love to get rid of the flabby arms. When I watched the Biggest Loser a few years ago, they would all lose 100+ pounds but still have the arm flab. I would love to get rid of that while the rest of my body fat.
  • Belfastlassie
    Belfastlassie Posts: 52
    You do need to do some resistence training with your arms....start first with doing push-ups on an angle....like your kitchen table (hands on the edge of the table and your feet on the floor....your body will be on a 45 degree angle)


    Never thought of this, thanks so much for the idea.. I need something I can do that is not to stressing to my body due to fibromyalgia but at the same time helping to tone the body. Thanks!
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