What did you have for lunch today?

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officiallymrswhite
officiallymrswhite Posts: 423 Member
in Food and Nutrition
-Homemade BBQ chicken breast flat bread pizza
-Steamed broccoli with slice of FF sharp cheddar cheese on top
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Replies

  • kaji13
    kaji13 Posts: 172 Member
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    Made a salad: baby spinach and mixed greens, cut up fuji apple, fat free feta cheese, balsamic vinegar, topped with some leftover chicken breast.
  • runfatmanrun
    runfatmanrun Posts: 1,090 Member
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    3.8oz canned tuna, 1/2 c black beans, 2/3 c green peas, 2T hummus, 1 slice Daves Killer Bread, 1 sugar free pudding cup, and an egg
  • Amommymoose
    Amommymoose Posts: 29 Member
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    About 3oz. baked sockeye salmon with garlic and lemon juice
    A handful of raw, organic green beans
    About 8-10 spears of steamed organic asparagus
    With water
  • evelyngrice
    evelyngrice Posts: 350 Member
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    Jacket Potato with Baked Beans :)
  • Shyster2005
    Shyster2005 Posts: 35 Member
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    Cucumber/avocado sushi and greek yogurt!
  • KLD81230
    KLD81230 Posts: 29 Member
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    spinach
    egg whites
    flaxmeal
    cucumber
    roma tomato
    red/orange peppers
    feta cheese
  • Ritzbrit
    Ritzbrit Posts: 211 Member
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    wheat pita bread filled with turkey breast and light mayo
    snow sugar snap peas
    orange
    string cheese
    activia blueberry yogurt
    all only 424 cals!
  • nightsrainfall
    nightsrainfall Posts: 244 Member
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    Stuffed bell pepper with tomato, mushroom & beef. (a whole lot of beef, lol)

    But I eat throughout the day, so between 9:00am and 4:30pm I will also have had 1 cup fresh pinapple, 1 cup grapes, half a grapefruit, babybell cheese, carbmaster yogurt, nature valley protien bar & a cliff bar...

    I'm trying to keep my day/lunch calories higher so I don't have to eat a lot of calories for dinner since I eat it so close to sleeping.
  • littlefreckle91
    littlefreckle91 Posts: 169
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    I had a tuna sandwich on wholegrain bread with salsa and lettuce too :) and some frozen pineapple! it was so good
  • 81Katz
    81Katz Posts: 7,074 Member
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    1oz shaved turkey (breast) meat
    1 'garden vegetable' low carb tortilla
    1/2 avocado (no pit, no skin)
    1/2 C. whole green beans (petite style)
    1/2 navel orange
    1 rice cake (white cheddar)

    Giant bottle of cold green tea (made last night in hot water from tea bag)

    277 calories in all.
  • JSheehy1965
    JSheehy1965 Posts: 404
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    smoked salmon and spring green mix, red onions and lemon juice wrapped in a low carb/high protein flat wrap. It was delish!
  • RichardAceves
    RichardAceves Posts: 29 Member
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    1 can of Starkist tuna with 1 tablespoon MW lite
  • naswegan
    naswegan Posts: 9
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    1 grilled boneless skinless chicken breast
    1 cup mixed vegetables
    1/2 cup fat free cottage cheese
    ...and two big bottles of water
  • RunHardBeStrong
    RunHardBeStrong Posts: 33,069 Member
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    3 oz smoked pork loin, raw veggies w/ light ranch dip, watermelon and cantaloupe dipped in greek yogurt.
  • mtaylor33557
    mtaylor33557 Posts: 542 Member
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    I had turkey on wheat with lots of veggies from Subway.. I was running errands, and it was nearby. I usually try to eat at home.
  • ehs5mw
    ehs5mw Posts: 65
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    I had two entrees: a bowl of gumbo with a cornbread muffin as well as a risotto with garlic bread. I estimated that I ate about 1600 calories for lunch.
  • andreacord
    andreacord Posts: 928
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    I eat little meals all through the day .. so "lunch" was a tacoish salad : 2 cups of romaine, serving of mozzarella cheese shredded on top and 1/4 cup of taco meat with greek yogurt to top because we ran out of sour cream .. usually I'd add veggies but I was running out of time on the way to work .. it was still awesome though =)
  • tripitena
    tripitena Posts: 554 Member
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    Mixed salad green with broccoli, snow peas, onion, cucumber, sunflower seeds, a bit of shredded parmesan and Newmans light balsamic vinagrette.
  • uubulldawg06
    uubulldawg06 Posts: 102 Member
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    6oz grilled chicken tenders
    1c steamed broccolli
    3tbs hot sauce
    Baked BBQ Lays
    2 bottles of water
  • lewy038
    lewy038 Posts: 5
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    Ryvita dark rye (2 slices), Houmous (60g), Baxter's Carrot & Coriander soup - total of 330kcal

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