Book Club?

DebinAZ
DebinAZ Posts: 30
edited December 2024 in Health and Weight Loss
I'm ready to delve into the psychology of my weight problem. I have found a few books at the library regarding eating disorders, and wondered if anyone out there would like to join me in reading books and discussing them?

The first book I am planning to read is called "Restoring Our Bodies, Reclaiming Our Lives".

Let me know if you'd like to join the book club!

Debbie
:flowerforyou:

Replies

  • paxetamore
    paxetamore Posts: 399 Member
    I like this idea!!

    Need a day or so to get to the library and find it...
  • DebinAZ
    DebinAZ Posts: 30
    If you can't find that one, we can start with "Beyond a Shadow of a Diet" by Ellen Frankel. I started reading that last night. Very interesting.
  • DebinAZ
    DebinAZ Posts: 30
    If you can't find that one, we can start with "Beyond a Shadow of a Diet" by Ellen Frankel. I started reading that last night. Very interesting.

    Actually, "Beyond a Shadow of a Diet" may be the better one to start with. I'm about 1/4 of the way through the other book and it is mostly letters written about recovery from eating disorders (but most are anorexia issues). It's interesting, but...

    I fall more in the Bulimia and Binge Eating Disorder category - I'm definitely not Anorexic.
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