Cals burned from strength training
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LynC33
Posts: 196
Is there a way on MFP that we can track cals burned from strength training? Its frustrating to only be able to record cals burned from cardio.
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Replies
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its under cardio exercises "strength training"0
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its under cardio exercises "strength training"
I know it is. But it doesnt let me know how many cals burned....only reps, sets etc0 -
If you're using an HRM, then you can log it in under Cardio -- like bigbear mentioned, if you plug in Strength Training, it'll pull up a window that will allow you to log the length of your workout and the calories burned... or you can just add your own workout under cardio and do the same thing...0
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its under cardio exercises "strength training"
I know it is. But it doesnt let me know how many cals burned....only reps, sets etc
He means to search for it in the cardio exercise section as "strength training"0 -
It was meant as
Exercise > cardio > add exercise > search strength training plug in your time to get a calorioe burn estimate
not that literally...
exercise >cardio
and under that is
strength training
that part IS where you track reps, sets and weight progress over time.0 -
If you're using an HRM, then you can log it in under Cardio -- like bigbear mentioned, if you plug in Strength Training, it'll pull up a window that will allow you to log the length of your workout and the calories burned... or you can just add your own workout under cardio and do the same thing...
Thanks :-)0
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