Uber Low Calorie Ranch Dressing
traveller888
Posts: 79 Member
I saw this was posted before as a dip, but I love it as dressing! Make so many things taste better, better than store bought, AND pretty decent for you as well. Use less or more milk for consistency. Obviously, that will change the calories, etc. I'd start out with 1/4c. and see what you think for thickness.
1 c. Plain Greek Yogurt (I used Oikos)
1/2 c. milk (I used 1%)
1 packet ranch dressing (I used Hidden Valley - buy near dressings in store)
Mix with a whisk. Let sit for a few minutes at least for taste. Put into pourable container and go.
Here's the stats I got:
210 calories for the whole thing!
18 calories per 2 tablespoons
44mg sodium
0 choles (they say 2mg for the whole batch)
2 g protein
4 calcium
0 fiber
1 c. Plain Greek Yogurt (I used Oikos)
1/2 c. milk (I used 1%)
1 packet ranch dressing (I used Hidden Valley - buy near dressings in store)
Mix with a whisk. Let sit for a few minutes at least for taste. Put into pourable container and go.
Here's the stats I got:
210 calories for the whole thing!
18 calories per 2 tablespoons
44mg sodium
0 choles (they say 2mg for the whole batch)
2 g protein
4 calcium
0 fiber
0
Replies
-
I also submitted it to the recipe file under "Light Greek Yogurt Ranch Dressing."
FYI0 -
saving this. I love ranch0
-
Ranch is my favorite. I am definately trying this!0
-
Bump0
-
saving bump0
-
BUMPETY BUMP!0
-
Got to try this!0
-
going to try this! thanks!!0
-
Thanks for sharing!0
-
Thanks...hope you all like it. I love ranch and this seems the best way to "get" to eat it in my diet.:happy:0
-
I hope I word this right - I am new to this whole thing and I'm wondering how to add this Ranch Dressing to be able to use it as a food. So that I can add the calories - Idk if I'm wording this right! T.I.A. - Sheli Cunningham0
-
Bump.0
-
Bump0
-
Bump!0
-
Yumm0
-
trying this tonight!!0
-
Bump.0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.5K Recipes
- 232.5K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions