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breakfast ideas

Vmg773
Vmg773 Posts: 49 Member
edited December 2024 in Recipes
I've been eating greek yogurt and grapenuts for breakfast but I find I'm over my calorie count almost everyday. I think I need to get the calories down for breakfast as this is 340 calories. Maybe I need to be more at 250? I turn 30 in 2 months and would really like to skinny up for the event!

Valerie

Replies

  • andrewsmommy13
    andrewsmommy13 Posts: 30 Member
    I really like doing smoothies for breakfast. 1 banana (100 calories), 5 strawberries (45 calories) and 1/2 cup 2% milk (65 calories)...blend it up! :) You can freeze the fruit too so it's colder. Prevention.com has a lot of smoothie recipes. :)
  • jlshaw77
    jlshaw77 Posts: 23
    eggs ... 2 eggs scrambled with some veggies can easily be under 250.
  • Christine1110
    Christine1110 Posts: 1,786 Member
    1 egg...and 2 egg white omelette with veggies and a pinch of cheese....I love pico on top yummy!
    I also have protein shakes with berries and unsweetened almond milk : )
  • MENichols5
    MENichols5 Posts: 176 Member
    My current favorite is Yoplait Light 100 cal yogurt with 1/3 cup of Kashi Go Lean Crunch granola cereal (honey almond flax flavor). This totals to about 170 cals.

    If this isn't filling enough add some wheat toast or some egg whites (with lots of hot sauce for me ;] )
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