NSV at the gym
Options
![teachermegan](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/dc79/c954/6907/f544/63b3/528a/9aa3/6e27ad126a1a7471d981247aaabd1b9bc6c4.jpg)
teachermegan
Posts: 69 Member
I take a class called Body Combat and every 3 months they come out with new routines Well, the ab/core training on the last track that was released a few weeks ago includes holding a plank and lifting your foot to tap to the side, then repeating on the other foot - for quite a while. When we started a few weeks ago I could not make it through the whole track without falling to my knees. last night, I made it the entire track without having to fall to my knees!
Love feeling stronger.
I also enjoyed a nice walk this evening. it wasn't a workout walk, just a casual walk with my baby in the stroller, but I was moving instead of eating!!
Love feeling stronger.
I also enjoyed a nice walk this evening. it wasn't a workout walk, just a casual walk with my baby in the stroller, but I was moving instead of eating!!
![:) :)](https://community.myfitnesspal.com/en/resources/emoji/smile.png)
0
Replies
-
That's so cool! I love "gym" kind of NSVs0
-
That's awesome! I do a similar class called Group Power, where the tracks change every so often. It's really fun. Great job, isn't it wonderful to feel stronger? SUPERWOMAN!0
-
Congrats! I also do Body Combat! Still trying to get through those planks, so hopefully I will improve like you!0
-
That is awesome!!!! I go to Body Step and Pump. Love those classes0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.9K Introduce Yourself
- 43.5K Getting Started
- 259.8K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 398 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.3K MyFitnessPal Information
- 23 News and Announcements
- 976 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!