WHAT'S YOUR WORKOUT ROUTINE?

vaninay
vaninay Posts: 47 Member
edited December 2024 in Chit-Chat
Cardio for 30 mins, lift weights then zumba! What's yours? :happy:

Replies

  • 2143661
    2143661 Posts: 566 Member
    4-5 days a week I do a 5-10 minute cardio warm up, hit the weights hard and then do cardio for 25-30 minutes.
    2 days a week on cardio days I go for 45-60 minutes and hit abs afterwards.
  • mikes99mail
    mikes99mail Posts: 318 Member
    Today it was sit on bike, pedal like crazy for 2 hours while I watch the countryside rush past, trying not to eat too many flies (how much protein per fly??), then collapse into the driveway :)

    and I wore too many clothes.. Need to drink a bucketload of water this afternoon!
  • LeenaRuns
    LeenaRuns Posts: 1,309 Member
    Mon, Wed, Fri - Weights and HIIT (25 min.)
    Tues, Thurs - HIIT (30 min.) and run (3-6 miles)
    Sat, Sun - Run (3-6 miles) and yoga (60 min.)
  • fit21red
    fit21red Posts: 6 Member
    Going to the gym for a minimum of three times a week or even more:heart: , training for 1 - 2 hours, sometimes including the gym equipment, i.e. cross trainer, bike and also doing classes, yoga, body balance and a running club. :happy: To strive to keep active!!!:smile:
  • fit21red
    fit21red Posts: 6 Member
    Wow I can see your hardwork already, a six pack, well done :smile:
  • jacksonpt
    jacksonpt Posts: 10,413 Member
    Monday: Compound lifts in the morning
    Tuesday: Cardio on my lunch break
    Wednesday: Compound lifts in the morning, bricks in the evening
    Thursday: Cardio on my lunch break
    Friday: Compound lifts in the morning
    Weekend: varies. Sometimes it's just something fun (long mountain bike ride, hiking, etc), sometimes it's race-specific.
  • skylarlburke
    skylarlburke Posts: 12 Member
    I workout 6 days a week. I do 30-40 minutes of weight training and 20 minutes of cardio. On days that I don't weight train I like to go running outside. (:
  • tinabell153
    tinabell153 Posts: 292 Member
    All of you make me sound lazy lol. I do 20 minutes of circuit training Monday - Friday and 40 minutes Saturday and Sunday. I feel like I need to do more... I just don't have much time on weekdays.
  • cutierozie
    cutierozie Posts: 35 Member
    Just started my regiment.
    Mon, Wed, Fri- Spinning class in the am
    Mon nights Yoga for an hour and 15mins
    Tues and Thurs weight training for 20mins
  • Nerple
    Nerple Posts: 1,291 Member
    Monday, Wednesday, Friday. I wrestle bears for strength training
    Tuesday, Thursday, Saturday: I antagonize the women of Wal-mart then run for my life to get my cardio in.
    Sunday: I wear my favorite striped leg warmers and unitard and aerobicize.
  • bkw2488
    bkw2488 Posts: 190 Member
    I try to do something every day 30-75 minutes. Always switching things up, so I don’t get bored.
    Zumba, Kettlebell, Circuit training, Volleyball, Stair climber etc..
  • bluefox9er
    bluefox9er Posts: 2,917 Member
    RUN...and if I get bored with running, I run some more.
  • Lady_Eliza
    Lady_Eliza Posts: 11 Member
    I run with a local running club on a monday, Wed and Sat morning (averaging 6-9 miles, 8-11 min mile pace) - been doing this for a year.
    Also just started the 30 day shred - on day 7.
    Not loosing any weight :(
  • HauteP1nk
    HauteP1nk Posts: 2,139 Member
    Monday - 15min Cardio in morning + 5km Run & 20mins of Weights in evening
    Tuesday - 15min Cardio in morning + 30mins Cardio & 20mins of Weights in evening
    Wednesday - 15min Cardio in morning + 5km Run & 20mins of Weights in evening
    Thursday - 15min Cardio in morning + 30mins Cardio & 20mins of Weights in evening
    Friday - 15min Cardio in morning + 30mins Cardio & 20mins of Weights in evening (optional 4-5km run in place of evening cardio)
    Saturday - REST DAY
    Sunday - 5km Run + 20mins Weights

    In addition to all that I walk 15 to 40mins per day.
  • tinabell153
    tinabell153 Posts: 292 Member
    Monday, Wednesday, Friday. I wrestle bears for strength training
    Tuesday, Thursday, Saturday: I antagonize the women of Wal-mart then run for my life to get my cardio in.
    Sunday: I wear my favorite striped leg warmers and unitard and aerobicize.

    lmao... That is the most awesome workout routine I've ever heard of.
  • Canuck_TriFit
    Canuck_TriFit Posts: 97 Member
    Since today is Friday and it's a long weekend here in Canada. I may do 2 - 3 hours of full to empty beer bottle curls. :happy: :drinker:
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