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My 30 Day Shred Results :)

Sportaholic013
Sportaholic013 Posts: 26
edited December 2024 in Success Stories
Just finished 30 Day Shred today and so glad I did it :) I'm just sharing my weight loss and inches lost now and may share photos later :) I really do recommend 30 Day Shred to anyone and everyone :) I even got my mom doing it who pretty much never exercised much before :):)

Weight: 126 pounds --> 119.8 pounds.

Waist: 28 Inches --> 26 Inches.
Hips: 34 Inches --> 31.5
Chest: 30 Inches -->28 Inches.
Bust: 35 Inches --> 33 Inches.
Quad: Right 23 Inches --> 22 Inches. Left 23 Inches --> 22 Inches.
Bun: 38 Inches --> 36 Inches
Calf: Right 14 Inches --> 14 Inches. Left 14 Inches --> 13.75 Inches
Arms: Right 11 Inches --> 10.5 Inches. Left 11 Inches --> 10.5 Inches

Total Weight Loss = 6.2 Pounds
Total Inches Lost = 13.25

Replies

  • LaylaEC
    LaylaEC Posts: 12 Member
    Great job! Congrats!
  • redmamacita
    redmamacita Posts: 43 Member
    that is really awesome! i have the 30 day shred but haven't gotten through the whole program all at once... should probably get on that.
  • SBernar
    SBernar Posts: 1
    Well done! I'm on level 3 of the 30 day shred. I haven't lost much weight so far but I definitely feel fitter, stronger and more toned. Can't wait to try more of Jillian Michaels' DVDs.:smile:
  • MissC787
    MissC787 Posts: 175 Member
    Wow! Way to go!! :)
  • WhyeatKachra
    WhyeatKachra Posts: 404 Member
    that is really awesome! i have the 30 day shred but haven't gotten through the whole program all at once... should probably get on that.

    ^^ this!!!

    I never move past day 8... urgh..! I lose the motivation every time!
  • ermickel
    ermickel Posts: 167 Member
    Nice! Great results!
  • PersephoneH
    PersephoneH Posts: 10
    Well Done!
    My Dvd arrived today, can't wait to start...any tips?
  • BabeedollB
    BabeedollB Posts: 161 Member
    WTG!!
  • Rdahl2
    Rdahl2 Posts: 90
    That's awesome!!! Congrats! Ive thought about doing the 30 day shred myself but havent done so yet. Guess I better get on the ball. :bigsmile:
  • mcleodconnor
    mcleodconnor Posts: 70
    Good job c: my only question is, why are your calves not the same size lol?
  • Sportaholic013
    Sportaholic013 Posts: 26
    Well Done!
    My Dvd arrived today, can't wait to start...any tips?

    Woo Hoo that's great :D The first few days of each level are quite tough but make sure you just keep pressing play :) You will be so glad by the end :) Once I got used to each level and knew what to expect next I put Jillian on mute and listened to music :) Helped me get through it sooo much easier :D
  • Sportaholic013
    Sportaholic013 Posts: 26
    Good job c: my only question is, why are your calves not the same size lol?

    I'm hoping the other one is soon to follow :) I play a lot of sports and involve kicking with one leg so that is prob why :) It's not noticeable :P
  • Sportaholic013
    Sportaholic013 Posts: 26
    Well done! I'm on level 3 of the 30 day shred. I haven't lost much weight so far but I definitely feel fitter, stronger and more toned. Can't wait to try more of Jillian Michaels' DVDs.:smile:

    That's great well done :D I actually gained weight in level one, then in level 2 I started to lose it a small bit but mostly in level 3 :):) I'm the same :) My arms have never been as strong :D I've actually just started Insanity now :) Best of luck with it :D:D
  • 12333beth
    12333beth Posts: 31
    how long is each day's worth? is it like 30 minutes a day?
  • Sportaholic013
    Sportaholic013 Posts: 26
    It's about 27 minutes including warm up and warm down :) I'd say about 24 mins of it is the workout :)
  • NatashaK29
    NatashaK29 Posts: 137
    Great job and way to stick with it!!!!
  • nikic50
    nikic50 Posts: 209
    I completed Day 4 of Level 3 yesterday!! It was the easiest of the days so far, but I'm still doing the low-impact exercises. I haven't seen any weight loss yet, but I have to keep my attitude up ~ I hate not seeing instant results :explode:
    Thank you for the motivation though - I know I gotta keep going....it only takes 27 minutes of my day!!
  • Sportaholic013
    Sportaholic013 Posts: 26
    I completed Day 4 of Level 3 yesterday!! It was the easiest of the days so far, but I'm still doing the low-impact exercises. I haven't seen any weight loss yet, but I have to keep my attitude up ~ I hate not seeing instant results :explode:
    Thank you for the motivation though - I know I gotta keep going....it only takes 27 minutes of my day!!

    Exactly that's a mini victory in itself :) Everyday finding it that little tiny bit easier is such a motivation in itself :) Hopefully you have been measuring because that's where you really notice the results each week :) Keep it up :D
  • JB5349
    JB5349 Posts: 135 Member
    How do you track these on MFP?
  • Lula16
    Lula16 Posts: 628 Member
    awesome results! I love 30DS!
  • lanzaroteblue
    lanzaroteblue Posts: 198 Member
    That's an ASTONISHING amount of inches.
    Brilliant going xxx
  • 12333beth
    12333beth Posts: 31
    your results are inspirational

    I need to do this. Will the results be like that for me???
  • Sportaholic013
    Sportaholic013 Posts: 26
    How do you track these on MFP?

    I just put it in as 24 mins circuit training everyday :) May have burned more or less calories not too sure :D
  • 12333beth
    12333beth Posts: 31
    I have a question! So i just did day 1 of it, and it didnt make my heart beat go up very much, didnt make me tired, sweaty and i tried to push myself but it was really easy for me because im sporty
    Does that mean i should skip to the second video? Or do I stick it out?
  • Sportaholic013
    Sportaholic013 Posts: 26
    I have a question! So i just did day 1 of it, and it didnt make my heart beat go up very much, didnt make me tired, sweaty and i tried to push myself but it was really easy for me because im sporty
    Does that mean i should skip to the second video? Or do I stick it out?

    Well I usually had hockey or football training the night before I did 30 Day Shred so always found it tough enough. I did it 10 days level 1 10 level 2 and 10 level 3 but if you feel it's too easy you can just move on to level 2 I'm sure :)
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