Chalean Extreme Succes Pics anyone

jdavis193
jdavis193 Posts: 972 Member
edited December 2024 in Success Stories
So I just started this. I ABSOLUTELY LOVE IT!! This is by far the best exercise videos I have used. I like how when you lift you don't have circuit training it's just staright heavy lifting and then the cardio days are more of the circuit training..

Replies

  • CharleneExtreme
    CharleneExtreme Posts: 372
    I'm also very interested in seeing success photo's (diet info would also be welcome :P )!! I'm just finished burn circuit 3, and loving it!! How about you?
  • jdavis193
    jdavis193 Posts: 972 Member
    This was my first week of Burn Circuit. I actually started it on Tueday. I still have Circuit 3 tom and Burn it off and recharge on Sun. I love it. I was lifting 15lbs for most of the exercises yesterday!! I also swam on Tuesday for 90 min and yesterday for an hour. I enjoy it. Then I will take my daughter sat to swim for fun. I usually swim freestyle and use a kickboard the rest of the time. I alternate.
  • lostsanity137
    lostsanity137 Posts: 298 Member
    I have been looking into getting this video too. I want to do it inbetween my Krav Maga class days. I would love to see other people's success pics too. :)
  • CharleneExtreme
    CharleneExtreme Posts: 372
    I'd say you'll both get good results with the amount of exercise yer both doing! I'm doing it along with New Rules Of Lifting For Women, because i didn't feel any muscle pain the next day - but now they feel worked!!
    Although I'm still lifting between 5 and 10 lbs for the exercises... (embarrassing!)
  • KristenBru
    KristenBru Posts: 25
    I'm doing Chalean too! 3 weeks in and I'm loving it!
  • CharleneExtreme
    CharleneExtreme Posts: 372
    I'm doing Chalean too! 3 weeks in and I'm loving it!
    Have you noticed any progress yet? I realised i've bicep muscles under my huge layer of fat!!
  • jdavis193
    jdavis193 Posts: 972 Member
    I'd say you'll both get good results with the amount of exercise yer both doing! I'm doing it along with New Rules Of Lifting For Women, because i didn't feel any muscle pain the next day - but now they feel worked!!
    Although I'm still lifting between 5 and 10 lbs for the exercises... (embarrassing!)

    I have that book. I am going to start program after I finish Cahlean and then probably repeat each other. Try and go heavier on chalean adn maybe you won't need to do NROLFW at the same time?
  • CharleneExtreme
    CharleneExtreme Posts: 372
    I'd say you'll both get good results with the amount of exercise yer both doing! I'm doing it along with New Rules Of Lifting For Women, because i didn't feel any muscle pain the next day - but now they feel worked!!
    Although I'm still lifting between 5 and 10 lbs for the exercises... (embarrassing!)

    I have that book. I am going to start program after I finish Cahlean and then probably repeat each other. Try and go heavier on chalean adn maybe you won't need to do NROLFW at the same time?
    Oh no i want to do both - it keeps me sane and i still get rest days! I'm lifting up to 30lbs on NROLFW but slowly edging into ChaLean - ill know what weights to use after the first week!
  • jdavis193
    jdavis193 Posts: 972 Member
    I'd say you'll both get good results with the amount of exercise yer both doing! I'm doing it along with New Rules Of Lifting For Women, because i didn't feel any muscle pain the next day - but now they feel worked!!
    Although I'm still lifting between 5 and 10 lbs for the exercises... (embarrassing!)

    I have that book. I am going to start program after I finish Cahlean and then probably repeat each other. Try and go heavier on chalean adn maybe you won't need to do NROLFW at the same time?
    Oh no i want to do both - it keeps me sane and i still get rest days! I'm lifting up to 30lbs on NROLFW but slowly edging into ChaLean - ill know what weights to use after the first week!

    Well good job then!! You should be seeing some results after a few weeks then :)
  • jdavis193
    jdavis193 Posts: 972 Member
    I'm doing Chalean too! 3 weeks in and I'm loving it!

    Have you seen any results yet. I am loving it to.
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