We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Chocolatey Chunky Monkey Ice Cream (low cal, low fat)

RoboLikes
RoboLikes Posts: 519 Member
edited December 2024 in Recipes
D1TwZl.jpg


Ingredients

5 bananas, peeled, slices, and frozen
2 tbsp. of nut butter
2 tbsp. of unsweetened shredded coconut
1/4 cup of raw walnuts
1/4 cup of chocolate chunks/chips (I try with dark, organic, raw chocolate)
Directions

Place frozen bananas, almond butter, and coconut in your food processor. Pulse until a large mass develops. If the banana isn’t binding, try adding 1-2 tbsp non-dairy milk or allowing the bowl to sit for 1 minute or so to defrost slightly.
Drop ball of soft serve into a large bowl and mix in walnuts and chocolate chunks.
Serve immediately.

original link -> http://myfitstation.com/2011/10/14/healthified-suprime-chunky-monkey-ice-cream/
«1

Replies

  • maryb2374
    maryb2374 Posts: 137 Member
    This looks so good! Thanks!
  • tjstieren
    tjstieren Posts: 44 Member
    bump
  • kfitzpa
    kfitzpa Posts: 326
    bump
  • anna_b1
    anna_b1 Posts: 588 Member
    bumperoo! (and YUMM!!!)
  • CuteMonkeyGal
    CuteMonkeyGal Posts: 138 Member
    Mmmm yummy.
  • Sierra_419
    Sierra_419 Posts: 201 Member
    omg ive been craving icecreammmm
  • NaurielR
    NaurielR Posts: 426 Member
    bump
  • trybabytry
    trybabytry Posts: 181
    Bump!
  • katie_fitzy
    katie_fitzy Posts: 83 Member
    bump-move over ben and jerry's!:love:
  • LiveforChange
    LiveforChange Posts: 115 Member
    bump- looks really good
  • marie_2454
    marie_2454 Posts: 881 Member
    bump
  • JessicaG229
    JessicaG229 Posts: 10 Member
    bump
  • chickenpoppa
    chickenpoppa Posts: 207 Member
    looks so good. how many calories and how many serves does it make?
  • karenruddell1974
    karenruddell1974 Posts: 21 Member
    Bump
  • kristina0206
    kristina0206 Posts: 57
    bump
  • sandiburn
    sandiburn Posts: 149
    man that sounds good. do you know what the cal count is?
  • knwitall
    knwitall Posts: 420 Member
    Looks really good. What's the nutritional value on it?
  • AlsDonkBoxSquat
    AlsDonkBoxSquat Posts: 6,128 Member
    MUST . . . REMEMBER . . .
  • stellaskies
    stellaskies Posts: 161 Member
    oh hai, this sounds amazing.
  • nevertoolate2
    nevertoolate2 Posts: 309 Member
    one to try with the kids - thanks!
  • DaSavedSinner
    DaSavedSinner Posts: 211 Member
    looks so good. how many calories and how many serves does it make?

    Same thing I was thinking....I'll try to add up in a few, I will have to try this thanks for sharing. I know my wife would be excited....that is if she liked bananas....Oh well...her loss.
  • JoHola
    JoHola Posts: 43 Member
    BUMP! Im defo going to try this, thanks for sharing :smile:
  • DaSavedSinner
    DaSavedSinner Posts: 211 Member
    "IF" I figured it right with using peanut butter and 2 oz Skim milk for mixing this is about what the nutrition would be.


    Total Servings: 10 (unsure on amount per serving til I make it Could be possibly done in more serving for less cal per serving)
    Total: Cal 1100 Carb 170 Fat 47 Protein 19
    Per Serv: Cal 110 Carb 17 Fat 5 Protein 2

    Don't Blame me if I figured wrong but that is the closest estimate could get. depending on the brands you use could be higher or lower on all numbers.

    I think I am going to the grocery store to get the stuff to make this LOL. If I make it I'll try to share the more accurate nuttrition including serving size and amount of servings.
  • MoganHorse
    MoganHorse Posts: 39 Member
    bump
  • 4flamingoz
    4flamingoz Posts: 214 Member
    Wow-looks delish-bump for this weekend!
  • toysbigkid
    toysbigkid Posts: 545 Member
    bumping..........looks sooo yummy!!!......thank you:)
  • knwitall
    knwitall Posts: 420 Member
    "IF" I figured it right with using peanut butter and 2 oz Skim milk for mixing this is about what the nutrition would be.


    Total Servings: 10 (unsure on amount per serving til I make it Could be possibly done in more serving for less cal per serving)
    Total: Cal 1100 Carb 170 Fat 47 Protein 19
    Per Serv: Cal 110 Carb 17 Fat 5 Protein 2

    Don't Blame me if I figured wrong but that is the closest estimate could get. depending on the brands you use could be higher or lower on all numbers.

    I think I am going to the grocery store to get the stuff to make this LOL. If I make it I'll try to share the more accurate nuttrition including serving size and amount of servings.

    Please do! I really want to know about the nutrients! This looks and sounds very yummy. I know my kids would love it and it would be a great snack for them as well as me. :happy:
  • sweetNsassy2584
    sweetNsassy2584 Posts: 515 Member
    OMG I want some now!
  • RNmomto4
    RNmomto4 Posts: 143
    bump :)
  • shannonshay1
    shannonshay1 Posts: 69 Member
    bump
This discussion has been closed.

Categories