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Protein Shakes

DreeDub
DreeDub Posts: 289 Member
edited September 2024 in Food and Nutrition
Any suggestions on a good protein shake for women?

I am using the Lean Shake right now and I really like the taste of it...but I think I should get more protein from it if It's my meal replacement every morning.

ALL suggestions welcome :)

Replies

  • PlumCrazyGirl
    PlumCrazyGirl Posts: 1,463 Member
    I like the EAS Advant Edge, Carb Control.
    It's 17 grams of protein, 110 calories.

    I will drink after a 2 mile run or on a non running day if I need to add more protein to my diet.

    Price comparison -- grocery stores most expensive, Walmart best price, military commissary was only .15 less than Walmart.

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  • shellybelly83
    shellybelly83 Posts: 128
    I also drink Myoplex EAS carb control
  • mrsyac2
    mrsyac2 Posts: 2,784 Member
    I don't drink shakes with less than 20 grams of protein.

    I love GNC 100% whey it comes in many flavors Chocolate is my fav.

    I also like Myoplex EAS strawberries and cream and even the Chocolate Fudge

    I don't use them as meal replacements.

    I have drank a protein shake with a cup of oatmeal when I am in a hurry- But mainly use them for snacks.

    Today I put a scoop of Unflavored Protein Powder in my oatmeal today at work it was good-

    You need a Protein and a Complex carb
  • cassandra1220
    cassandra1220 Posts: 284 Member
    Premier Nutrition Chocolate Protien Shakes

    160 cal., 3 g fat, 30 g. protien, 1 gr. sugar AND 3 gr. fiber . Thay taste great!
  • barbiecat
    barbiecat Posts: 17,425 Member
    :flowerforyou: :flowerforyou: :flowerforyou:
    Isagenix Isalean Shakes are the best nutrition
    :bigsmile: :bigsmile: :bigsmile:
  • KirEats
    KirEats Posts: 3
    I was actually just asking a friend about this today. Out of the suggestions posted what is the carbs like?
  • barbiecat
    barbiecat Posts: 17,425 Member
    :flowerforyou: :flowerforyou: :flowerforyou:
    Isagenix shakes
    250 calories 5 grams fat 28 grams carbs 23 grams protein

    They are intended as a meal replacement with vitamins and amino acids and live enzymes to deliver the nutrition barley, wheat and gluten free
  • toots99
    toots99 Posts: 3,794 Member
    You can read about them here too. There are posts about what some others use, and I posted the actual nutrition label from the one I use.

    http://www.myfitnesspal.com/topics/show/67060-protein-powder
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