Hot Yoga Obsession

JenJenS5
JenJenS5 Posts: 31 Member
edited December 2024 in Fitness and Exercise
Is there anyone eles out there that is obsessed with hot yoga like I am? For those of you who have not tried it, find a studio and go! Not only is it relaxing, but it really is a great workout!

Replies

  • oceanviewdream
    oceanviewdream Posts: 56 Member
    What is hot yoga? I never heard of this before????
  • CaraColleen
    CaraColleen Posts: 110 Member
    I am currently doing the 30-Day Challenge! (Where I go to hot yoga for 30 days in a row). Currently on Day 5, and loving it! Have you seen big successes with weight loss with it? I have lost 3 pounds in 5 days so far. :happy:
  • JenJenS5
    JenJenS5 Posts: 31 Member
    The yoga that I go to is anywhere form 60-90 minutes in length and about 100 degrees in the studio. Its not Bikram yoga. Just yoga with a lot of heat and humitity. I feel so cleansed after I leave. I know a lot of gym (like Lifetime Fitness) try to have a hot yoga class. This is def. not the same! I go to a specific studio that has heater and humidifiers in the room.
  • thepetiterunner
    thepetiterunner Posts: 1,238 Member
    I just started doing Bikram this week and it's amazing. Seriously. I LOVE it. I'm going for my third session this afternoon. Totally addicted.
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