feeling extremely guilty for sabotaging myself

It's over with. Don't stress out about and don't not eat to make up for it. If you want to punish yourself workout twice tomorrow.

Eating healthy is great for you but if you fall off the wagon, brush yourself off and start over again.

Find something similar in the database (or google for nutrition info from like cheesecake factory) and move on

It probably wasn't 25000000 calories, so don't stress!

get over it.. -_-

been eating healthy but just had a slice of reeses peanut butter cheesecake and I have no idea how many calories were in it. I'm really worried does anyone know? what do i do about it now?

Calories 260 Sodium 180 mg
Total Fat 15 g Potassium 0 mg
Saturated 6 g Total Carbs 29 g
Polyunsaturated 0 g Dietary Fiber 2 g
Monounsaturated 0 g Sugars 2 g
Trans 0 g Protein 6 g
Cholesterol 0 mg
Vitamin A 0% Calcium 0%
Vitamin C 0% Iron 0%

We all fall off the wagon sometimes. Don't beat yourself up over it.

I am with everynoe else. I bet it was delicious. As long as you don't make a habit of it, you'll be just fine!

It won't make you gain weight! Everyone deserves a treat

that cheesecake actually sounds good. .

like others have said, don't stress over it .. this is a life style not a diet .. unless you are never EVER going to touch cheesecake, pie, cookies etc again .. enjoy the slice.. and move on

tonight i had a stressful day/evening and actually sent hubby out for BK. i will be 500 over for today .. but i know tomorrow is another day (though i will need to drink plenty of water, to counter all the salt) :drinker:

i think you should just quit because that one piece of cheesecake probably just made you gain all of the weight you have lost in the past 2 months....lol

When you've eaten too much and you can't write it down,
And you feel like the biggest failure in town.
When you want to give up just because you gave in,
and forget all about being healthy and thin.
So What! You went over your points a bit,
It's your next move that counts...So don't you quit!
It's a moment of truth, it's an attitude change.
It's learning the skills to get back ...in your range.
It's telling yourself, "You've done great up till now.
You can take on this challenge and beat it somehow."
It's part of your journey toward reaching your goal.
You're still gonna make it, just stay in control.
To stumble and fall is not a disgrace,
If you summon the will to get back in the race.
But, often the struggler's, when loosing their grip,
Just throw in the towel and continue to slip.
And learn too late when the damage is done,
that the race wasn't over...they still could have won.
Lifestyle change can be awkward and slow,
but facing each challenge will help you grow.
Success is failure turned inside out,
the silver tint in a cloud of doubt.
When you're pushing to the brink, just refuse to submit,
If you bite it, you write it....But don't you quit!
- Author Unknown

Guilt should be saved for when you do BAD things such as:

- Kicking puppies.
- Calling your sister's kid dumb and meaning it.
- Hitting someone else's car and not leaving a note.

I don't think having a lil' piece of cheesecake qualifies for such guilt.

Remember: One piece of cheesecake did not make you gain all the weight you want to lose, nor will one single session at the gym give you six pack abs. It's a long term journey. Minor steps off the track from time to time are not going to KILL you. You need to eat 3500 calories to gain back 1 lb. Keep things in perspective. Let it go. Move on.

Better yet, make an action plan to prevent this from happening again. Or go run 5 miles to make up for it. Get up and move!

I struggled for the longest time feeling guilty about eating a sweet every now and then. but I learned that when I stress over it I tend to pig out more. but if i just treat it like an occassional treat it helps me a lot better. eating an occassional sweet is not going to hurt you at all. your not self sabotaging at all trust me I know. for a long time I was self sabtoging me by undereating and starving my body.

what I do is pre track what I plan to eat and pick the lower calorie sweet.

One piece of cheesecake isn't going to destroy your diet. Enjoy it for what it was, and resume your healthy eating. There is nothing wrong with food. Do NOT feel guilty about eating, even if it isn't a "good" food.