Hoisin Tilapia

DangerDiv
DangerDiv Posts: 62
edited December 2024 in Recipes
(This is for 2 4-6 oz. filets)

Thaw the fish, obvi.

1 TBSP Bragg Amino Acids
1 TBSP Hoisin
1-2 Tsp Sriracha
1/2-1 Tsp Balsamic Vinegar

Preheat oven to 400 degrees. Line baking pan with aluminum and spray it down with non-stick cooking spray. Put the 2 filets in. Mix the above 4 ingredients in a small bowl. Pour it over the fish. Bake it for 14 mins.

It's good. Enjoy. I would say about 120-130 cals each, if that.

<3

Replies

  • ryvenna
    ryvenna Posts: 83 Member
    ooh i wanna try this. where do you get amino acids? :o i've seen it in some recipes, but i've never spotted it at harris teeter (where i usually food shop). maybe i'll try trader joe's?
  • TONYAGOOCH
    TONYAGOOCH Posts: 470 Member
    You can get the amino acids at most health food marts or in the health food section of your supermarket. Correct me if I am wrong but I think its basically soy sauce. Or at least you can sub them.
  • drgooch
    drgooch Posts: 68 Member
    bump
  • DangerDiv
    DangerDiv Posts: 62
    ooh i wanna try this. where do you get amino acids? :o i've seen it in some recipes, but i've never spotted it at harris teeter (where i usually food shop). maybe i'll try trader joe's?

    sorry sorry, ryvi! I've been so busy that I forgot I posted this at all. heck, I might just need to make some of this tomorrow! It really is delish!

    get some bragg's amino acids from whole foods, though yah, i am pretty sure trader hoes will carry this ish. I use it all the time instead of soy sauce.
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