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Egg Salad Sandwhich...But in a healthy way!

ktanderson05
ktanderson05 Posts: 207 Member
edited December 2024 in Food and Nutrition
So I made egg salad earlier but without the globs and globs of Mayo, and it was delicious!!! I did 3 whole eggs, 1 w/o the yolk with 1tbsp miracle whip, 2-3tbsp vanilla yogurt, some mustard, pepper, and cajun seasoning and it was delicious! It tasted just like regular egg salad. I think I'm going to start making this for work and make an egg salad lettuce wrap at work.

Also I must say I'm excited to start experiment with substituting yogurt for other things, as it has become quite popular.

Replies

  • littlelaurie14
    littlelaurie14 Posts: 224 Member
    Sounds delish! I need to start using yogurt as a substitute too. Egg salad is like my favorite thing in the world :D
  • neanderthin
    neanderthin Posts: 10,477 Member
    Nothing wrong with mayo, miracle whip on the other hand.
  • kdiamond
    kdiamond Posts: 3,329 Member
    Greek yogurt is da bomb! I use it for almost everything that calls for sour cream. I also use Hellman's low fat mayo for that mayo flavor, but I'll use 1/4 mayo and 3/4 yogurt for instance.
  • pastryari
    pastryari Posts: 8,646 Member
    Sounds really good!
  • cheeksv
    cheeksv Posts: 521 Member
    I just made one too but with one egg, mustard and a little hummus. I forgot how good egg salad could be lol
  • hottiebikerchick
    hottiebikerchick Posts: 187 Member
    My version is 1 whole hard boiled egg and 3 boiled whites with a Tsp Frenchs honey mustard sauce and 1-2 splenda packets....
  • cmriverside
    cmriverside Posts: 34,469 Member
    I sub mayo for mashed avocado. Add a litte spicy mustard. Yum.
  • pullipgirl
    pullipgirl Posts: 767 Member
    sometimes i mix yogurt and avocado together and put it in wraps instead of mayo
  • ktanderson05
    ktanderson05 Posts: 207 Member
    I just made one too but with one egg, mustard and a little hummus. I forgot how good egg salad could be lol
    I know I didn't feel so guilty eating the whole bowl of it!

    To everyone else it may seem like I ate a lot of eggs at once, but I was busy all morning so I only had a string cheese so I had to make sure to get a good amount of protein in before I started to have the temptations of eating everything in sight.
  • kyrstin__1188
    kyrstin__1188 Posts: 170 Member
    Yum! I made some the other day with a wedge of laughing cow light swiss cheese instead of mayo. Amazing! :)
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