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C25K completed!!!
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So I had heard a lot of people take about this program and everyone seemd to love it, so I downloaded it and going to give it go.0
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Awesome! Thanks for the inspiration! How do you feel?
I feel greatI still can't believe I did it!!!
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That is awesome! I am going to be doing W5D3=20min straight run tomorrow and am pumped! You have given me the extra boost that it really can be done!! It is really just like the quote on your ticker. I am sure you feel amazing, thanks for sharing and keep up the great work!0
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I haven't signed up for a race yet, I'm not quite ready for public running (I use a treadmill in my basement). I am working on speed next, keeping it at 30 min runs. I'm hopeful it will help me keep my weight loss moving, and I'll be "race ready" in another 6 months or so
I know what you mean about the public running. I really thought people would totally be judging the fat girl running. So I started in a park with a nature trail (ie away from a lot of people and traffic). No one pointed and laughed. I'll even run on the sidewalks now..in full view of traffic!0 -
WTG:)0
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Great job
ive started it today xx
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This is great! I just started C25K today and this is an inspiration. Thank you and congratulations!0
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I totally understand as I did c25k on my treadmill starting on 1/1/2012. Took my running outside a couple weeks ago. I go real early in the AM and had to back up to week 6 for 1 week as it is more difficult. Now working towards a charity 5k run/walk on June 9th. I know I will not be first, nor will I be last. I find pacing the hardest to get down so I do not start out to fast & burn myself out, but it is getting better. Do not be afraid to take it outside, just remember you are lapping anyone sitting on the couch.:flowerforyou:0
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Great job! I actually just started this one, I was able to start with week 2 thankfully, and I am so excited to do a 5K! I went to the Ogden Marathon today and cheered for the runners, I want that to be me next year! It was so exciting to see all those people. I am going to be on week 2 day 2 tomorrow, looking forward to my run!0
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hang in there! you'll be improving before you know it.0
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Oh thank you., you have made it sound so real and possible. I am at the end of week 2 and I guess realistically even that is amazing that I am running for 90 secs etc. Congrats on finishing and being able to run for 30 mins, can't wait until I can say that.
My thoughts EXACTLY!0 -
Way to Go!!! I've started (and stopped) it so many times...I need to just START and FINISH! Congrats to you!! Seeing your success is an inspiration to me...so THANK YOU! :flowerforyou:0
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Congrats! I just started a C25K app on my iPod and did the first day yesterday! Yes, I thought I was going to die with all the running! I can't wait to finish it and do a 5K and finish it with pride!0
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Great job and just what I needed to hear
I just finished week 1. Keep up the good work!!!
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Good luck to all of you who are just starting! It really is amazing how fast our bodies can improve when you just push through!0
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Congrats to you!!0
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Great job! I'm in week 7 right now, it's nice to see other people finishing-- some incentive for me to keep going!0
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Great job - keep it up !!:smokin:0
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Great job. Im going to start doing that. I now walk 5K almost daily but havent gotten to any running yet. I too felt the same way, I thought I could never do it and now I no longer need my inhaler while exercising!!!0
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awesome girl. That's a great achievement.0
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now I can say I'm on my way to being a real runner.
the minute you laced em up and decided to put one foot in front of the other and then followed through you were a runner. Keep rockin.0 -
Way to go!! You are so inspirational. I'm halfway through week 3 of the program and your story gives me a lot of hope!! I never ever thought I'd be running again (used to in highschool when I was in shape) but here I am! Congrats, your story just made my day :flowerforyou: :drinker:0
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I'm on W3D2. You're such an inspiration. Thanks for posting this! It's just what I needed to see.0
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Congrats, that is awesome!!! I'll be on W4D3 tomorrow. It's amazing what you can do if you just push yourself!!0
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