What does BB's Ultimate Reset entail?

Amy_B
Amy_B Posts: 2,317 Member
edited December 19 in Health and Weight Loss
I've heard about this program. If you've done it or are doing it, what does it entail? Have you seen good results?

TIA

Replies

  • YogaRunner
    YogaRunner Posts: 652 Member
    I have friends doing it and I plan to do it once I have a kitchen again (in July). My dear friend Heather is doing it and she has lost weight, has no cravings and is much more aware of her eating habits and how she used to mindlessly eat and snack on sugary things. The one down side so far is that she has to prepare and eat every meal at home, so we don't get to meet for lunch! I'd be glad to chat with you more about it. I'll be putting a group together so we can support one another for the 21 days.
    Risa
  • Amy_B
    Amy_B Posts: 2,317 Member
    I wanted to know what types of foods you eat and if you have to drink Shakeology.
  • GasMasterFlash
    GasMasterFlash Posts: 2,206 Member
    A reset of a BlackBerry® smartphone is a troubleshooting method that completely turns off and restarts the BlackBerry smartphone's operating system software and applications. It is a useful first step if a BlackBerry smartphone is experiencing hardware, software, or wireless network problems.

    Note: A reset of a BlackBerry smartphone does not delete any settings or data.

    There are two options for performing a reset: a hard reset and a soft reset.

    A hard reset involves physically removing the battery from the BlackBerry smartphone and then reinserting it. To perform a hard reset, complete the following steps:

    Remove the battery cover from the back of the BlackBerry smartphone.
    Remove the battery, and then reinsert it after a few seconds.
    Replace the battery cover.

    A soft reset is a three-key combination that resets the BlackBerry smartphone without removing the battery. It is only available on BlackBerry smartphone models with a QWERTY keyboard. Do not attempt to perform a soft reset on BlackBerry smartphones that are equipped with SureType® technology or the SurePress™ touch screen, such as the BlackBerry® Pearl™ Series, BlackBerry® Pearl™ Flip Series, and BlackBerry® Storm™ smartphone.

    To perform a soft reset, complete the following steps:

    Press and hold the Alt key on the BlackBerry smartphone.
    While holding down the Alt key, press and hold the Right Shift key.
    With both of those buttons still pressed, press the Backspace/Delete key. The display on the BlackBerry smartphone turns off to indicate that the reset has started, and the keys can now be released.

    Note: Some BlackBerry smartphones do not display the Alt, Right Shift, and Backspace/Delete keys in the same manner. However, the location of the keys does not change.
  • BrianSharpe
    BrianSharpe Posts: 9,248 Member
    I have friends doing it and I plan to do it once I have a kitchen again (in July). My dear friend Heather is doing it and she has lost weight, has no cravings and is much more aware of her eating habits and how she used to mindlessly eat and snack on sugary things. The one down side so far is that she has to prepare and eat every meal at home, so we don't get to meet for lunch! I'd be glad to chat with you more about it. I'll be putting a group together so we can support one another for the 21 days.
    Risa

    Spoken like a true BeachBody "coach"
  • GasMasterFlash
    GasMasterFlash Posts: 2,206 Member
    I have friends doing it and I plan to do it once I have a kitchen again (in July). My dear friend Heather is doing it and she has lost weight, has no cravings and is much more aware of her eating habits and how she used to mindlessly eat and snack on sugary things. The one down side so far is that she has to prepare and eat every meal at home, so we don't get to meet for lunch! I'd be glad to chat with you more about it. I'll be putting a group together so we can support one another for the 21 days.
    Risa
    Spoken like a true BeachBody "coach"
    :laugh:
  • soontobesam
    soontobesam Posts: 714 Member
    A reset of a BlackBerry® smartphone is a troubleshooting method that completely turns off and restarts the BlackBerry smartphone's operating system software and applications. It is a useful first step if a BlackBerry smartphone is experiencing hardware, software, or wireless network problems.

    Note: A reset of a BlackBerry smartphone does not delete any settings or data.

    There are two options for performing a reset: a hard reset and a soft reset.

    A hard reset involves physically removing the battery from the BlackBerry smartphone and then reinserting it. To perform a hard reset, complete the following steps:

    Remove the battery cover from the back of the BlackBerry smartphone.
    Remove the battery, and then reinsert it after a few seconds.
    Replace the battery cover.

    A soft reset is a three-key combination that resets the BlackBerry smartphone without removing the battery. It is only available on BlackBerry smartphone models with a QWERTY keyboard. Do not attempt to perform a soft reset on BlackBerry smartphones that are equipped with SureType® technology or the SurePress™ touch screen, such as the BlackBerry® Pearl™ Series, BlackBerry® Pearl™ Flip Series, and BlackBerry® Storm™ smartphone.

    To perform a soft reset, complete the following steps:

    Press and hold the Alt key on the BlackBerry smartphone.
    While holding down the Alt key, press and hold the Right Shift key.
    With both of those buttons still pressed, press the Backspace/Delete key. The display on the BlackBerry smartphone turns off to indicate that the reset has started, and the keys can now be released.

    Note: Some BlackBerry smartphones do not display the Alt, Right Shift, and Backspace/Delete keys in the same manner. However, the location of the keys does not change.

    My, my aren't we clever. :glasses:
  • Amy_B
    Amy_B Posts: 2,317 Member
    Sorry, but I was looking for real answers, not smarta$$ ones. Thanks anyway, I guess.
  • jessgrey2
    jessgrey2 Posts: 88 Member
    It's very lo cal with supplements and no caffeine/alcohol I've heard. This may help, message boards at the site: http://www.teambeachbody.com/connect/message-boards/-/message_boards/category/176965668

    Here is a list of meals for the beginning phase: https://docs.google.com/document/d/1YRqbGey6a0K945dMhjSP3vILhxTvIFu1Kii7eqOw6dI/edit?pli=1

    Also, here are the facebook pages for the different phases:
    https://www.facebook.com/groups/386282494723151/
    https://www.facebook.com/groups/208808822559038/
    https://www.facebook.com/groups/136530196476037/

    Personally I have received multiple emails from Beachbody "coaches" here and I find them annoying. Certainly you can get healthy without their diet
  • Amy_B
    Amy_B Posts: 2,317 Member
    Thank you for the information! I don't do super low cal, so I am sure this isn't for me. I was just curious since I keep hearing about it.
  • mransom1970
    mransom1970 Posts: 26 Member
    Week 1 the Calories are between 1200 and 1800.

    I am on day 7 and down 2 pounds. Start phase 2 tomorrow.

    Phase 1.
    Foods include;
    Salmon and chicken breast
    black beans
    nuts
    rice, quinoa and millet
    tempeh (can be swapped)
    lots of veggies like spring mix, squash, carrots...
    Low glycemic fruits

    Phase 2 and 3 include lots of Fruits and veggies and tempeh, no meat but there are lots of beans and nuts

    There are supplements that are part of the process.

    Hope that helps answer your questions.
  • AllTehBeers
    AllTehBeers Posts: 5,030 Member
    No alcohol?? Sounds like a drag.
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