TDEE

tripletmom2004
tripletmom2004 Posts: 168 Member
edited December 2024 in Health and Weight Loss
What does that mean???

Replies

  • willismack2
    willismack2 Posts: 84 Member
    How many calories you burn in a day, including exercise
  • Gerry_Lane
    Gerry_Lane Posts: 27 Member
    Total Daily Energy Expenditure (TDEE) quantifies the number of calories you burn in a day. This measure is best estimated by scaling your Basal Metabolic Rate to your level of activity. TDEE is critical in tailoring your nutrition plan to desired fitness goals.

    Gerry
  • tripletmom2004
    tripletmom2004 Posts: 168 Member
    My TDEE is 1808 so how many calories should I be eating to lose fat??
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