TDEE

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tripletmom2004
tripletmom2004 Posts: 168 Member
in Health and Weight Loss
What does that mean???

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  • willismack2
    willismack2 Posts: 84
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    How many calories you burn in a day, including exercise
  • Gerry_Lane
    Gerry_Lane Posts: 27
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    Total Daily Energy Expenditure (TDEE) quantifies the number of calories you burn in a day. This measure is best estimated by scaling your Basal Metabolic Rate to your level of activity. TDEE is critical in tailoring your nutrition plan to desired fitness goals.

    Gerry
  • tripletmom2004
    tripletmom2004 Posts: 168 Member
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    My TDEE is 1808 so how many calories should I be eating to lose fat??

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