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Sugar???

jill___
jill___ Posts: 188 Member
edited December 2024 in Food and Nutrition
Can someone look at my food diary and tell me if I should be concerned about sugar if I continue eating the way I did today!? I haven't eaten anything with added sugar, but all fruits and veggies. Is going over on my sugar by that much bad when it's all from fruit?

Replies

  • ines25
    ines25 Posts: 107 Member
    u know what u are eating to much sugar u not eating protein or vegetable and whole grains im 4'11 i went to a register nutritionist and im only allow to eat 2 fruits a day and 10oz of protein and 60gm of carbs if i were u i would good to a register nutritionist it would be the best for u because u have a lot of way to lose it would be the best choice.
  • jill___
    jill___ Posts: 188 Member
    I have a lot of problems with my stomach and I've been told (by a gastroenterologist) to eat only fruits & vegetables for 2 weeks, then add grains, then slowly add back "normal" foods to see what is upsetting my stomach. I eat veggies for snack & a large salad for dinner, but there are more fruits than veggies. I'm also eating beans for protein.

    I think going over my sugar limit with natural, whole foods is better than going over by eating added sugar.
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