Walk at Home DVD's

1grammie
1grammie Posts: 163
edited December 19 in Fitness and Exercise
I use the Leslie Sansome DVD's but don' know how to log the exercise. I couldn't find them in the database. How do others log these? Thanks.

Replies

  • nazashi
    nazashi Posts: 93 Member
    I too use her DVDs. I log it as walking 4mph very brisk pace.
    Wish I have a HRM though!
  • momsdumplin
    momsdumplin Posts: 21 Member
    I have 2 of her dvd's and the way I log them in is how much time it takes for me to get to a mile. If it's around 15 minutes then it's a 4 minute mile. If it takes 20 minutes then it's around 3.0 mph.
  • mamamc03
    mamamc03 Posts: 1,067 Member
    Please tell me how you can use a walking DVD...I don't get it. I'm interested...but I want to know more.
  • SorchaRavenlock
    SorchaRavenlock Posts: 220 Member
    I too use her DVDs. I log it as walking 4mph very brisk pace.
    Wish I have a HRM though!

    I do the 5 mile video and log it as 4mph brisk pace as well.
  • alicepoppyh
    alicepoppyh Posts: 88
    I was doing the 4mile and just logged it as 4mph, for an hour.. I just got a HRM and it was very close in accuracy (I was actually burning a bit more). Enjoy the walking!
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