NO UNDERSTANDING HOW P90X WORKS

wewe12
wewe12 Posts: 79
edited September 2024 in Health and Weight Loss
HEY THERE HOW DOESN THE P90X SCHEDULE WORK CAUSE THERE ALOT TO DO IN THE 90 DAYS WILL I BE ABLE TO DO EVERYTHING IN 90 DAYS

PLEASE I NEED HELP :embarassed:

Replies

  • erickirb
    erickirb Posts: 12,294 Member
    P 90x is about 55 min/day if you add ab ripper you are up to 70 min/day, except thrusdays Yoga which is 90 mins.
    If you have an hour a day, you have all the time you need. I am on my second round of the 90 days, and I condense the workouts into 35 minutes sessions.
  • wewe12
    wewe12 Posts: 79
    YES BUT THERE LIKE 8 WORKOUT DO I DO THEM ALL OR CAN I JUST TO 2 A DAY LIKE THE SCEDULE
  • erickirb
    erickirb Posts: 12,294 Member
    You follow the scedule, there are so many DVD's becasue month 2 does different routines than month, there is also 3 ways to use P90X, Classic, Cardio and doubles. The classic version omits one of the DVD's and the Cardio vesion ommits 1 or more.
  • InTheMoney
    InTheMoney Posts: 249 Member
    YES BUT THERE LIKE 8 WORKOUT DO I DO THEM ALL OR CAN I JUST TO 2 A DAY LIKE THE SCEDULE

    There are 12 different workouts, used at different times but all in a certain sequence that creates the muscle confusion that is the basis of the entire program. It is the confusion that keeps your progress from plateauing. As Tony says, it is like a puzzle that completes when all of the pieces (workouts) are put together in the correct manner. Sometimes it seems that it isn't very vigorous and others it seems like it kicks your butt. But when you are done, you definitely will see the results. If you have any specific questions, feel free to send me a message.
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