multi vitamins

debtdummy
debtdummy Posts: 73
edited September 2024 in Food and Nutrition
how many of u take them???

Replies

  • Chiny
    Chiny Posts: 321
    I posted in another thread yesterday that I bought a new one called Alive! Natural Energizer Multivitamin that I am trying.
  • sandy429
    sandy429 Posts: 2,779 Member
    I take GNC's Women's Active Multivitamin every day.
  • epoeraven
    epoeraven Posts: 458 Member
    I take One-A-Day for women. I am not real fond of most vegetables and I want to make sure I am getting all of the vitamins that I should.
  • hapharrington
    hapharrington Posts: 2
    :bigsmile: I work with a vitamin expert and he says that the Women's Once a Day is best for men and women. I also take it as a man. The Men's Once a Day has too much nutrtional ingredients for a man.
  • Veronica320
    Veronica320 Posts: 139
    I take Women's One A Day Multivitamin and have recently incorporated Omega 3 Fish Oil into my diet at meal time.
  • BiloxiBelle
    BiloxiBelle Posts: 680 Member
    This may sound nuts, but I take chewable children's multivitamins. I would love to take the One A Day Womens ones, but they kill my stomach. I've tried everything & only kids vitamins sit ok w/me (my mom is the same way). I also take an Omega 3 fish oil & a Caltrate + D petite.
  • Chiny
    Chiny Posts: 321
    I take One-A-Day for women. I am not real fond of most vegetables and I want to make sure I am getting all of the vitamins that I should.

    I'm not find of most veggies either and it's my fault my kids don't like them too :frown: that's why I'm trying the Whole Food Energizer Multi-Vitamin. It has the green veggies blend, orchard fruits blend amino acids, omega fatty acids and much more
  • BrendaLee
    BrendaLee Posts: 4,463 Member
    I take a Centrum Forte every day. I split it in two, and take half in the day, half at night (on the advice of Dr Oz). :smile:

    I also take calcium chews twice a day (don't take these with your multi, because calcium affects absorption of iron), probiotics once a day, and omega 3's three times a day.
  • Jlynb1109
    Jlynb1109 Posts: 84 Member
    I take Women's One A Day Multivitamin also and Flaxseed Oil.
  • thumper44
    thumper44 Posts: 1,464 Member
    I take a liquid multi-vitamin. Approx $40 / month.


    This proprietary balanced blend of ingredients delivers 191 vitamins, minerals, organic fruits, organic vegetables, antioxidants, enzymes, amino acids.

    Ingredients
    Recommended Adult Use: Take 1 ounce
    (30 mL) per day during or after a meal.
    Servings Per Container: 30

    One serving (30mL) contains:

    MEDICINAL INGREDIENTS
    Vitamin A (from Acetate & Beta Carotene) 10,000 IU
    Vitamin D 800 IU
    Vitamin E 30 IU
    Vitamin C 150 mg
    Vitamin B1 6 mg
    Vitamin B2 4.25 mg
    Niacinamide 20 mg
    Vitamin B6 5 mg
    Folic Acid 400 mcg
    Vitamin B12 100 mcg
    Biotin 120 mcg
    Pantothenic Acid 10 mg
    Potassium 25 mg
    Zinc 15 mg
    Selenium 80 mcg
    Manganese 3 mg
    Copper 2 mg
    Silicon 30 mg
    Chromium 50 mcg
    Choline 50 mg
    Inositol 50 mg
    Coenzyme Q10 1 mg
  • KZOsMommy
    KZOsMommy Posts: 854 Member
    I take the womans active vita pack from GNC. I took the womans one a day and it made me sick to my stomach and dizzy made my friend sick took.
  • thumper44
    thumper44 Posts: 1,464 Member
    I take the womans active vita pack from GNC. I took the womans one a day and it made me sick to my stomach and dizzy made my friend sick took.
    Previously I had taken a one a day vitamin I got from Costco.
    It also made my stomach sick a few times. I finally realized that it only made me sick when I took it on an empty stomach. I took it with food and no problems.
  • iluvbread
    iluvbread Posts: 104
    I take One a Day "Vitacrave" sour gummies....everything makes my stomach sick and these don't! Plus it feels like you get 2 pieces of candy when your hungry! haha! I also take 2 Calcium (target brand) and Vit D 1000 IU on advice of my gyn.
  • pamh5555
    pamh5555 Posts: 191 Member
    What do you guys think about the one a day vitamin weight advantage?
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