Best ways to perform HIIT while running?

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sarahkittymeow
sarahkittymeow Posts: 146
in Fitness and Exercise
My sister and I are going running tonight and after doing our stardard mile I wanted to start incorporating some high intensity interval training. So what are the best ways to do this while on a run or jog? I was thinking jog 2 minutes, sprint 1 and so forth.

Is that an okay routine or would you suggest other? Thanks in advance!

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  • victoria4321
    victoria4321 Posts: 1,719 Member
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    I like tabata intervals. 20 sec on 10 sec off for 8 rounds. All out sprints each time
  • sarahkittymeow
    sarahkittymeow Posts: 146
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    Looking into that now. Thanks!
  • istalkzombies
    istalkzombies Posts: 344 Member
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    I ususally do 1 minute walking 30 seconds running

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