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Best ways to perform HIIT while running?
sarahkittymeow
Posts: 146
My sister and I are going running tonight and after doing our stardard mile I wanted to start incorporating some high intensity interval training. So what are the best ways to do this while on a run or jog? I was thinking jog 2 minutes, sprint 1 and so forth.
Is that an okay routine or would you suggest other? Thanks in advance!
Is that an okay routine or would you suggest other? Thanks in advance!
0
Replies
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I like tabata intervals. 20 sec on 10 sec off for 8 rounds. All out sprints each time0
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Looking into that now. Thanks!0
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I ususally do 1 minute walking 30 seconds running0
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