amount of calories/not starving

AEJhoi
AEJhoi Posts: 36
edited December 2024 in Food and Nutrition
Hey! So i have a rather weird question maybe, but I had my goal on 1200 calories, and I ate back my exercise calories (300-600 a day). It's not much but I wasn't starving myself AT ALL! Most days in the evening I had calories left, so I would eat more to give my body 'fuel'. In the first three weeks I lost 6 pounds but after that I regained 4 (not doing much differently, I ate more bad things in those weeks but always within the calorie goal). My question is, am I doing it right?
My mother says that I am eating really well and that she can not believe this diet will actually make me lose weight. I know you're not supposed to be starving yourself, but I do feel like this is too easy and the weight gain of the last weeks kind of confused me.

This is what i normally eat:
breakfast: 150 calories
snack: 100 calories
lunch: 200 calories
snack 2 o clock; 150 calories
snack 4 o clock: 150 calories
dinner: 650 calories

then depending on the day i have about 100-400 calories left, and this is very roughly taken, but it's an idea

please only comment when you want to help me, I am not looking for negative comments.

thanks!!!

Replies

  • ATT949
    ATT949 Posts: 1,245 Member
    If you gained weight, it ain't 'cause you're eating too little! :-)

    1400 calories is about 50% more than I ate when I was losing weight and I was a 295-pounder when I started.

    Feel free to check out my diary and scroll back to any time prior to July 1, 2011 (that's when I broke 200 and upped my cals).
  • jiggalude
    jiggalude Posts: 53
    Try eating a bigger breakfast to fuel you through the day and making good choices for what calories you are taking in. Also, make sure you're not drinking juices or other drinks with calories and forgetting to count them.
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