Tuesday Mini Challenge

Charger440
Charger440 Posts: 1,474 Member
edited December 19 in Fitness and Exercise
Today's challenge is: Bent arm dumbbell pullovers

Let's do 75 of them.

Use what ever you have or feel comfortable with as weights.

You can split them up any way you want but you have to have it before
the end of your day.

http://mickmc.hubpages.com/hub/Dumbbell-pullover

This link shows how to do them. You can log them as calisthenics or MFP may actually have them listed.

Replies

  • sweetebonyprincess
    sweetebonyprincess Posts: 48 Member
    I'm in doing these tonight when i get home from work.......

    Do you do daily challenges???
  • hypersensitiveb
    hypersensitiveb Posts: 342 Member
    Think I will try this one looks like a really good exercise. I love ones that work lots of muscles .
  • hypersensitiveb
    hypersensitiveb Posts: 342 Member
    Done 3 sets of 25 10lbs :happy:
    I will be adding these to my strength training for sure thx
  • amanda8o
    amanda8o Posts: 352 Member
    Looks like a good exercise have never tried them but always looking for a good arm routine.
  • b_ism
    b_ism Posts: 60
    Done!
  • brattyworm
    brattyworm Posts: 2,137 Member
    75 in one shot, with a 10 lb weight on a big ball since I don't have a bench. Will have to increase the weight next time.
  • Charger440
    Charger440 Posts: 1,474 Member
    I did 81 of them with 2 20 pound dumb bell.

    Y'all did great!!
This discussion has been closed.

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