what size weights do you use to Shred?

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  • roslynds9
    roslynds9 Posts: 139 Member
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    I use 1.5kg weights =)
  • LoveLivingHealthy
    LoveLivingHealthy Posts: 52
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    i started off with 2lbs and went up to 3.
  • ktrn0312
    ktrn0312 Posts: 723 Member
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    I use 3lbs hand weights. Tried 5 lbs but, unable to push through.
  • widetobride
    widetobride Posts: 50 Member
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    Thanks everyone x
  • AMS58
    AMS58 Posts: 183 Member
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    I use 1kg weights but am finding them too light for the chest flies. Will try 2kg for them. I am on Level 1 day 4.
  • misspgreenwood
    misspgreenwood Posts: 55
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    I've started with 2 1kgs and am now at 3kgs. Frnakly I think its important to do the weights you can just about do and then increase when it feels too easy. It doesnt matter what anyone else does, the building up is the bigger issue and you'll soon get there (that's what i keep telling myself anyway!)
  • missataylor22
    missataylor22 Posts: 25 Member
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    i use one pound weights, tis all i have at home :) when i have money i will but heavier ones :) xx
  • bryonysten
    bryonysten Posts: 44
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    I use 2lb for most and as I progress try and up to my 4lb. I'm not feeling strong enough for my 3kg weights yet - apart from the chest flys in level 1. Level 2 is just harsh. Level 3 in 6 days time though, eek!

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